Morris County NJ Personal Trainer Carey Yang Helps Corporate Couch Potatoes Lose Weight, Get in Shape

Denville, Morris County NJ personal trainer Carey Yang helps busy corporate executives and managers lose weight, stay fit and get in shape with on-site and in-home personal fitness training and coaching services.

“Don’t have time… too busy…tired all the time… meetings…traveling.. kids…don’t know what to do…don’t know what to eat…I’ve tried everything but they didn’t work, etc. You name it. It’s not your fault,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“We all are just so busy, work, family,kids, parents, or something, constantly on the go checking text messages, phone messages, and facebook messages. The world around us seems to be getting smaller and smaller. The distance between us seems to be far than ever before although connecting by computer networks,” Yang says.

Yang adds, I have been helping many busy corporate executives, managers and professionals overcome their excuses for not exercising, losing weight and getting in shape. On-site or in-home personal training is the best way to deliver such personal and customized fitness training and nutrition coaching services on demand.

In-home personal trainer travels to the client and trains in a private setting at a time of convenience to client. It saves travel time, excuses for not exercising, and distractions from training in public places. No gym membership is required. Personal training is recommended if you have orthopedic conditions, surgeries, medications, or other medical complication because you can work with a trainer at your fitness level and at your pace.

In-home personal fitness training is also great for stay-at-moms who can’t leave their small children, seniors who are not keen to driving, or people who are intimidated by going the gym.

Accountability and motivation is another plus in-home personal trainers bring to the program. People are all busy and distracted by many things. An in-home personal trainer would coaching, hold your hands through the journey, overcome any obstacles and keep you on track.

Hiring an in-home personal trainer is a significant investment in your health and fitness. By providing personalized programs that are convenient, consistent, and customized to your needs and goals, an in-home personal trainer will ensure that you get the return you are looking for in less time and with less frustration than trying to do it on your own.

“You don’t have to do it alone. In-home personal trainers can help you, support you and train you.” Yang says.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Former Professional Football Player Trains with Morris County NJ Best Personal Trainer Carey Yang

 

I recently have the opportunity to train a former semi-professional football player named Fred. Standing at 6 feet tall and over 300 lbs, Fred looked scary and intimidating to me when I first met him. As we started to talk about his challenges, I realized that Fred is a good loving husband and father. Busy work and family schedule and prior knee injury were all his excuses for not going to the gym although it's only 2 miles drive across the street. Lack of motivation is one of the reasons people are turning to personal trainers for help. Within a month, Fred had made tremendous progress within a month, physically and mentally.

Here is the powerful testimonial from Fred:

My friends and family decided to chip in for my birthday present a personal trainer. As an athletic person entering his 40s, I was confident in the knowledge I had to train myself back into shape. Needless to say that Carey had an immediate impact not only in my weight loss, muscle build and areas worked, but his knowledge on nutrition as well. Carey’s training had me down 2 belt sizes within 3 weeks and ultimately taught me that there is always tons of information to be learned. I have improved my overall health, muscle to fat ratio and well being since I began with Carey. I’m so thankful to my friends and family for this experience, and ultimately to Carey himself. I have my swagger back! — Fred A., Wharton, NJ

Wanna be the next body transformation success story? Sign up at www.BeyondFitnessSolutions.com.

New Health Poll Results Announced for 2012 New Year's Resolutions

So what's on your list of New Year's resolutions?

When the New Year's parties end, a lot of us are left with some tough promises to keep.

The latest NPR-Thomson Reuters Health Poll is revealing what Americans are making their New Year's resolutions.

The telephone poll of more than 3,000 adults across the country was conducted during the first half of December. The margin for error is plus or minus 1.8 percentage points. Click here to read the questions and complete results.

How much did people want to lose? Almost half of people with dieting in mind wanted to drop 10 to 29 pounds. About 21 percent wanted to shed between 30 and 49 pounds.

Fifty one percent of all respondents  make a resolution to exercise more. Thirty five percent pledge to lose weight and 9% of smokers  make a resolution to quit smoking.

Some people have had a lot of practice with their vows to do better. A little more than a third of people have resolved to lose weight at least once in the past five years. Among those who have promised themselves they'd shed a few pounds, 38 percent made that resolution five years in a row.

Making a resolution is the easy part. How well do people actually do? Overall, 57 percent of respondents who wanted to lose weight in the past told us they'd reached their goal.

Quitting smoking is more challenging. Among people who had vowed to quit smoking at least once in the past five years, only 36 percent said they had succeeded.

Now, we have to admit that we wondered how accurate people's reports of success on their goals might be. The folks at Practice Fusion, a supplier of electronic medical record systems for doctors' offices, gave us another way of looking at things.

The company combed through a sample of real-world data from doctors' records, including the weights of more than 21,000 patients measured in 2010 and again in 2011. There's a lot of people who are losing some weight. Overall, about 46 percent of people lost some weight. On average, it was about 7 pounds from one year to the next.

Now the Practice Fusion data are from people who saw their doctors regularly, and we don't know how that lines up with respondents to our poll. After looking at the poll's findings and his own company's data, you might not reach your ambitious New Year's health goal, but it's still worth a try. You may lose a little weight, which is better than none at all.

Feeling fat, flabby, flaky, foggy, fatigued or forgetful?

I have some good news for you!! It doesn’t have to be that way. There is hope and there is help. It could have been at the back of your head to make New Year's resolutions.

• Improve your health and beauty from the inside out.
• Lose weight and become fit and fabulous
• Keep your brain sharp and focused
• Increase your energy and stress less
• Look and feel your best- slim, strong, sharp, supercharged
• Add years to your life and life to your years!

My colleague, Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for. After hearing Dr. Maita speak, I knew that I wanted to share what she knows and offers with you.

Please join Lorraine Maita, MD, and me for a Complimentary Webinar:

"Staying Slim, Sharp, Strong, Supercharged and Stress Free! 5 Things You Must do NOW to Look and Feel Your Best at Any Age."

Register NOW!

Friday, January 6 at 1:00 PM EST
Tuesday, January 10th at 7:30 PM EST
Wednesday, January 11th at 7:00 PM EST

The webinar will be 60 minutes.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

Where: The comfort of your own home or office, on your phone and computer
(Please note your time zone)

Click here for more information

In this free webinar, Dr. Lorraine Maita will reveal the secrets on how you can have health and beauty from the inside out.

You will discover how to put together all these puzzle pieces for picture perfect health:

• Your Hormones Control EVERYTHING: Take the driver’s seat
• You can burn calories while you sleep and get strong and fit
• Plug the brain drains to sharpen your memory and focus
• Use food as medicine: It can age and ail, or anti-age and heal
• Use Supplements with savvy: Find out what works

These are powerful tools that can supercharge your energy levels, and help you lose weight, stop inflammation and get healthy glowing skin.

This webinar is FREE to my friends and clients, but registration is a must to receive this really valuable information.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

If you are interested in learning how to look and feel your best and be a younger healthier you, register for this free webinar.

7 Steps to Making and Keeping New Year's Resolutions

For millions of Americans who are suffering from "New Year's Resolution Syndrome" now can find their ultimate cure from Morris County, NJ personal trainer and fitness expert Carey Yang. "New Year's Resolutions syndrome is an epidemic disease in different context in that people are making the same-old-but-never-worked New Year's resolutions over and over.  It's insane to expect different and better results by doing the same old," Yang says.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

Weight and diet is on the top 3 New Year's Resolutions for most people. Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January. By the end of January, one-third of people quit. Only half people still stay on their New Year's resolutions after 6 months. That's a dismal statistics.

Before you jump in to make another round of New Year's resolutions, spend some quiet time by yourself to review what you have accomplished this past year and what the mistakes you made.

The majority of people don't learn enough from their mistakes or their accomplishments. It's like everyone is simply plugging along with their heads down.

Instead of repeating the same old day over and again, most people seem to repeat the same outlook, approach, and strategies.

You and I both know that no matter how good or bad your results were this year - you can always do better.

The single biggest key to improving both your performance and your results seems to go ignored by almost everybody. If you want to be at the top of your game you absolutely must review, analyze, and learn from what has already happened.

Step 1. Identify your three greatest accomplishments

Even if this year was a challenging year for you, odds are if you look close enough there's something somewhere to be proud of.

Step 2. Analyze what you learned from each accomplishment

Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.

Step 3. Identify your biggest disappointments

Practically every company and individual resists analyzing their mistakes. That's a shame because this is where the best learning comes from.

Step 4. Analyze what you learned from each failure or disappointment

No matter how great everything in life is going - we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.

Step 5. Identify how you limited yourself last year and how can you stop

Were there certain actions you took or didn't take that came back to haunt you? In order to make sure you don't limit yourself again - you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don't make the same mistakes all over again.

Step 6. Pragmatically review the information you have gathered

The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year.

What are the big takeaways from answering each question? What do you know about yourself or your business that you didn't realize or weren't thinking about?

Obviously, having this list isn't going to do it all, you still need to take this new knowledge and use it.

Fortunately, that's what the last question is centered around. And here it is...

Step 7: Use this Information to amaze yourself next year

The purpose here is to build in to your schedule, your interactions, your management style or whatever else you've surfaced in the previous questions and build yourself a new better approach.

The final step is to incorporate it into a plan for the next year. Wish you the best luck!

Watch the slideshow video:
http://www.youtube.com/watch?v=LnwH6N2sKWI 



About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Free Webinar to Get You Slim, Sharp, Strong, Supercharged and Stress Free

Could you be doing a better job of taking care of your health?  Do you have good intentions but are confused by all of the conflicting information out there?

It’s hard to know where to go for good information and to decide what’s right for you as well as find a practical way to implement it.

Let me ask you a few questions . . . . .

• Feeling fat, flabby, flaky, foggy, fatigued or forgetful?
• Not feeling like yourself but your doctor says you’re normal?
• Worried about your health, aging or illness?
• Concerned that you might suffer from the same poor health issues of a parent or relative who did not age gracefully?

If you answered yes to any of these, I have some good news for you!!  It doesn’t have to be that way. There is hope and there is help.

I’d like to introduce you to a great resource for living your best life possible. My colleague, Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for.  After hearing Dr. Maita speak, I knew that I wanted to share what she knows and offers with you.

Please join Lorraine Maita, MD, and me for a Complimentary Webinar:

Staying Slim, Sharp, Strong, Supercharged and Stress Free! 5 Things You Must do NOW to Look and Feel Your Best at Any Age.

Register NOW!

• Friday, January 6 at 1:00 PM EST
• Tuesday, January 10^th at 7:30 PM EST
• Wednesday, January 11^th at 7:00 PM EST

Click here to convert to your time zone

The webinar will be 60 minutes.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

Where: The comfort of your own home or office, on your phone and computer (Please note your time zone)

Click here for more information.


In this free webinar, Dr. Lorraine Maita will reveal the secrets on how you can have health and beauty from the inside out.

You will discover how to put together all these puzzle pieces for picture perfect health:

• Your Hormones Control EVERYTHING: Take the driver’s seat
• You can burn calories while you sleep and get strong and fit
• Plug the brain drains to sharpen your memory and focus
• Use food as medicine: It can age and ail, or anti-age and heal
• Use Supplements with savvy: Find out what works

These are powerful tools that can supercharge your energy levels, and help you lose weight, stop inflammation and get healthy glowing skin.

This webinar is FREE to my friends and clients, but registration is a must to receive this really valuable information.

Register NOW!

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

If you are interested in learning how to look and feel your best and be a younger healthier you, register for this free webinar.

Here’s what people are saying about Dr. Maita:

“At age 55 I was feeling tired mentally and physically. I found Dr. Maita to be friendly, easy to talk with, knowledgeable and thorough. Since working with Dr. Maita, I no longer feel tired and old. I feel like I did when I was 40. I feel much happier and ready to continue living.”  J.B.

“….. My health took a complete 180 turn after working with you.  …. I went from feeling old to feeling great. Health, life and relationships have greatly improved. I am happier and full of life and vigor.” M.R.

No matter what your age or state of health, small changes can make a big difference and you will benefit from this webinar.


Register NOW!

Why New Year's Resolutions Suck - How to Set the Right Goals

http://www.BeyondFitnessSolutions.com

NJ Personal trainer and fitness coach Carey Yang explains why New Year's resolutions fail, why you hold the key to solving the New Year's Resolution Syndrome, and how to set the right goals.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.


"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers

The #1 Reason Why Your New Year's Resolutions Fail and What to Do Instead

Your old-and-never-worked New Year's resolution could be like "I resolve to start exercising 5 to 7 times a week, 30 to 60 minutes each time." If you haven't exercised regularly for the last 3 months, this resolution is bound to fail and you're doomed!

Start with small baby steps. You could start with a combination of walking, aerobic exercise, strength training, and other physical activities for 2 to 3 times for a total accumulation of 2 hours of exercise a week. The key is to be able to get into a regular exercise habit. Gradually increase the duration, variety, intensity and frequency. This is one of the reasons why a coach/trainer can be a really good source of professional guidance and accountability.

Improving health and fitness is on the top 3 New Year's Resolutions for most people. You can witness by the crazy crowd in the gym for the first two weeks. I can testify by the exploding number of visitors to my website and blog and new subscriber signups. People all over the world are searching for advices on losing weight, building muscles, eating right, workout routines, six pack abs, etc.

Health and fitness is the case where haste makes waste, as the old saying goes. Many people start the new year with good momentum, then lose steam by the end of January. By February, most people already quit or visit the gym much less often. Pad yourself on the back if you're still working out by June. You're rare if you're still showing up in the gym regularly by year end.

One study from the University of Scranton showed that a quarter of people who resolve to lose weight and change their eating habits on January 1st will go back to their old ways within a week.

The following list shows how many of these resolutions are maintained as time goes on:

- Past the first week: 75%
- Past two weeks: 71%
- Past one month: 64%
- After 6 months: 46%

Source: Auld Lang Syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers, by John C. Norcross, Marci S. Mrykalo, Matthew D. Blagys , University of Scranton. Journal of Clinical Psychology, Volume 58, Issue 4 (2002).

Respect yourself by showing your commitment and accountability in healthy lifestyle changes, not just 3 days, one week, or 6 months, permanent, for the long run.

One of the biggest mistakes when people make their New Year's Resolutions is that they want to change and do too many things, too soon and at the same time!

Sooner than later they get so overwhelmed that they simply cannot keep up with and just quit.

Changing or replacing an old habit takes time to become permanently part of you. Healthy lifestyle and habit changes don't just happen overnight. You should have known human behavior by now. It's true to eating healthy and working out regularly.

It's perfectly okay to dream big and have a big goal. But you need break down the big goal into smaller goals and action steps. Dream big but start small.

Make the smaller goals challenging yet still easily and realistically achievable. You'll feel confident and good about yourself when you achieve the small steps. It gives you the momentum, reinforcement and sense of accomplishment to move to the next step, a step closer to your bigger goal.

I suggest that you pick no more than two things to work on in each of the following areas. When you stick to it for one month, then add another one or two thing in the following month. If you're really conscious about your actions, you'll achieve 24 things in one area by the year end. That could be your bigger goal.

I must admit that I cannot start to change with all 24 things at the same time in just one area. But I can certainly focus on just two things in one month.

Thanksgiving Eating Do's and Don'ts

Happy Thanksgiving!

With Thanksgiving just 4 days away and the holiday season around the corner I know how hard it is to resist all the celebrative eating and drinking (and the weight gain that comes with it) so I put together an awesome guide to eating during the holidays.

You DON’T have to totally deprive yourself during the holidays but you DO have to have some willpower to say no!

DON’T try to convince yourself that you’re going to eat less after the holiday event therefore it’s ok to eat what you want during the event. You will not have as much motivation to diet once the event has passed.

DO eat less for the 3-5 days leading up to the event. When the event takes place, you’ll look and feel better than you originally expected and you will feel less guilty when you enjoy yourself at the celebration.

DO dress sexy. Wear something tight, do your hair up, put on your highest heels etc. This way you will feel less likely to indulge in a huge dinner.

DON”T drink wine or beer. Go for hard alcohol if you must have something. Why? Because you can nurse a hard drink all night, but with wine and beer there’s a higher chance you will want another.

DO position yourself as far away from the appetizer table as possible.

DON’T sit in front of the TV. What’s on TV this thanksgiving? An awesome football game. What’s in front of the TV? Most likely a table with snacks. If you really want to watch the game then do it standing up or follow the tips #here#

DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie but at least you’ll know how many calories it has and you will have something to snack on.

DO send people home with food if you are hosting a party.

DO sit at the table as far from the unhealthy food options as possible. If you have to keep standing up, putting your drink down and reaching across Aunt Margaret to grab a piece of bread you’re not going to have as many pieces as if it was right in front of you.

Stick to these guidelines and I promise you will keep the weight off while everyone around you gains another 4-8 pounds!

Source: Sam Bakhtiar

Top Morris County NJ In-Home Personal Training Team Staffs Female Personal Trainers for Women Clients

Female Personal Trainer trains Woman Client

Personal training and exercising with a personal trainer has been more popular and more affordable in the last 10 years. Private in-home personal training is not limited to Hollywood stars or celebrities any more.

New Jersey leading in-home personal training company Beyond Fitness Solutions, LLC now has female personal trainers on the team to help women lose fat, tone up muscles, and get in great shape in a private and comfortable setting.

"I'm pleased to add female personal trainers on my team to help more women clients who prefer to work out with a woman personal trainer," says Carey Yang, a certified personal trainer, fat loss expert and fat camp coach.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

There are many factors to consider when a choosing personal trainer. One of the most important considerations often overlooked regarding in-home personal training is gender.

Women have different goals and need to train differently than men. Most women want to trim down and tone up rather than bulking up.

There are many other reasons for choosing a female in-home personal trainer.

Consider the following, if

* Feel self-conscious about exercising with a male personal trainer in the your own home?

* Prefer a female personal trainer with an instinct to help and nurture?

* Prefer to work with a female personal trainer who identifies with and understands your body cycles?

* Understand the benefits of training with someone that empathizes with your busy daily life?

* Want a trainer who designs quality routines because your health is as important to them as it is to you?

* Need the positive motivation a woman often provides?

* Want to be held accountable by someone who identifies with your needs and limitations?

* Want to avoid making your husband or boyfriend jealous?

* Want a female personal trainer who provides good health advice from an intimate, innate perspective?

* Worry that a male trainer may make you nervous and distract you?
Want the better results that come from training with a women?

"If you answer yes to any of these questions, we have the answer for you: In-Home Personal Training for Women, By Women," Yang says. "Sign up for complimentary fitness consultation at http://www.BeyondFitnessSolutions.com. We’ll contact you and schedule a female personal trainer to meet you and get you started."


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.



"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Loss" "Weight Loss" "Female Personal Trainers"

The 4 Forgotten Habits of Highly Fit and Healthy People

If you missed the last article on The Top 3 Habits of Highly Fit and Healthy People, you can read it here or click on the following link.

http://www.beyondfitnesssolutions.com/beyondfitness/2011/09/weight-loss/top-3-habits-of-highly-fit-and-healthy-people/

Here are four more habits of highly fit and healthy people. They're equally important elements to keep a fit and healthy lifestyle.

Healthy Habit #4: They Have Goals

Highly fit, in-shape people always have a goal. After all, you can’t improve something unless you know what you are trying to improve it to. Those goals can be small and incremental, or large and ambitious. In either case, they act with a sense of purpose when it comes to their health and physical fitness.

Whether that goal is to maintain their current physique, improve it, reduce body fat, gain additional muscle, increase their endurance or stamina, become more flexible, improve their coordination, or develop a better golf swing, they will always have a goal that they are shooting for.

They have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calories in any given meal than their body can utilize.

Healthy Habit #5: They Drink Water

Highly fit people understand the benefits of water. When you see them, whether it's at the gym, at home or in the office, a bottle of water will often be close at hand. Proper hydration isn’t just important to athletes and runners, but everyone. Water can blunt fatigue, improve concentration and thought clarity, discourage the formation of kidney stones, improve digestion and improve performance in the gym.

Healthy Habit #6: They Don’t Diet!

Highly fit and healthy people understand that long term health and fitness requires consistently eating smart. And smart eating for a highly fit person is just part of their everyday routine.

They don’t skip breakfast. The often bring their own lunch to work and they seem to always be snacking on healthy foods like apples, vegetables and nuts.

The one exception to this rule is competitive male and female bodybuilding. Competitive bodybuilders will often diet leading up to a competition in order to drive their body fat down to very low levels. It’s very difficult for any person, no matter how well-conditioned they are, to maintain these extremely low, competition-grade body fat levels for any significant amount of time.

Healthy Habit # 7: They Record Their Progress

Healthy, highly-fit people keep track of their exercise so they can determine whether they are actually making progress toward their goals. You can’t improve what you don’t measure.

It may simply be a notebook where they write down each exercise, the weight and completed reps. Or it may be more formal, for example a store-bought exercise and fitness log or a sheet provided by their gym.

It takes conscious and consistent effort to break old habits and form new healthy habits. Start small. Pick 1 to 2 habits a week to work on. Pay attention to your focus and environment. Make sure they're helping, not sabotaging.

###

Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

“morris county personal trainer” “personal trainer in Morris County NJ” “fitness trainer in Morris County NJ” “morris county fitness trainer” “morris county fitness boot camp” “NJ personal trainer” “Denville Personal Trainer” “in home personal training”

Personal Trainers in Morris Township, NJ Available for In-Home Personal Fitness Training

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Morris Township, NJ area.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Mendham, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visithttp://www.beyondfitnesssolutions.com/to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Labels: 

Dear Governor Christie, Your Weight is a Weighty Issue. I Want to Help You!

An open letter to New Jersey Governor Mr. Chris Christie from Top Morris County, New Jesrey Personal Trainer Carey Yang


Dear Mr. Governor Christie,


I know it’s not feeling good to be criticized in public about your weight. It’s even worse to be publicized and ridiculed in the political arena and media all over the places.


Truth to be told, you know you have to lose weight, improve your health , and get in better shape for yourself, for your family and kids, for New Jersey residents and voters, and possibly for all U.S. people if you decide to run for U.S. President some day.


I don’t need to repeat the scientific study, research data or statistics to convince you. You know you have to do it.


We know you’ve been trying fo years. Your struggling with weight control. exercise and diet is not uncommon. Many many Americans share similar challenges in combating overweight, obesity and a host of related health issues. As a result, our nation’s healthcare cost has risen rapidly.


Great leaders set a good and strong example for demonstrating their integrity and characters. They walk the talk, not just talk to talk. It would be an inspiration to all Americans if you step up the plate, keep your promise, show your discpline and results.


People have compared you and your weight with President Obama. He has finally kicked his smoking habit.


It may not the right time for you to run for U.S. President. However, it’s TIME for you to run for your own health. In fact, there is no right time, good time or bad time to lose weight, exercise and eat healthy. The only thing you have to do is to decide. Make your decision. Commit to your decision. Set up a strategic game plan. Execute the plan and follow through.


You may have personal trainer before and may still have one. Today, I’d like to make you an unsolicted, nonpartisan, and sincere offer.


Please allow me to be your personal trainer and fitness coach, to help you lose weight, get in good shape!

The decsison is yours. Let’s talk!

Parsippany NJ Woman Raves About Morris County NJ Personal Trainer Carey Yang

Melissa video testimonial for Morris County NJ Personal Trainer Carey Yang

"I have recently lost 120 pounds by diet and exercise. But life gets in the way and I got lazy and started to put on weight. Soon I found Carey as personal trainer. Carey helps me get back in good shape and makes me feel great about myself. I love working out with Carey. He always keeps the workout exciting, fun and fresh. We have great time. We have great workout. I would highly recommend Carey to anyone who wants to get in shape." -- Melissa P, Parsippany, NJ

Morris County NJ Personal Trainer Carey Yang Helps Women Over 40 Get Lean, Fit and Healthy

Top New Jersey in-home personal trainer team Beyond Fitness Solutions, LLC offers the best-in-class fitness training, lifestyle and nutrition coaching services in Morris County NJ area.

For women in Morris County, NJ area who are short in time, lack of motivation, sick and tired of fad diets, and have trouble losing weight or keep their weights off, an elite team of in-home personal trainers in Morris County, NJ are available to come to help lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a celebrity personal trainer, fitness expert and the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

"We provide in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time," Yang says.

There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning or 8:30 pm in the evening.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice. "It's a niche market where in-home personal trainers can play big a role helping people lose weight, exercise consistently with motivation, coaching and support," Yang says.

Some of the major towns served in Morris County, NJ area include:

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ

If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

Parsippany Women Drop Pounds Lose Inches with Morris County In-Home Personal Trainer Carey Yang

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Parisppany Troy Hills NJ area.

Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

“There are a lot of benefits of having a in-home personal trainer coming to client’s house for training. Motivation and travel time are two of the biggest reasons,” says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don’t like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it’s outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

“My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they’re too far away to make it less cost-effective for them and for me to travel,” Yang says. “With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people.”

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ

“We will be adding more service areas as we’re recruiting more qualified in-home personal trainers to join our team.” Yang says.

Please visit http://www.beyondfitnesssolutions.com/ enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Bridal Workout and Fitness Plan Pays Off

Just like every other bride who wants to look the best on the wedding day, Elizabeth trained with me very intensively over the summer despite of her busy work and wedding planning.

Here is a video taken near end of her tough workout on the bleacher by a park. As you can see, it's getting dark and she's working out hard without losing a beating - putting on her painfully enjoyable smile. I know it's a paradox. How can one be feeling painful and enjoyable at the same time?

Well, you know it when you're at that point. Nothing can stop you. One goal, one mind, one rep at a time.

Now, you know what I means - painfully enjoyable smile!

All the hardwork pays off finally. Elizabeth was 100% wedding-dress confident looking into the mirror.

Elizabeth's smiling happily ever after.

Here is what Elizabeth says,

"To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."

Do you  want to look your best on your wedding day?

Call 973-303-2424 to book your consultation.

Whippany NJ and East Hanover NJ Women Lose Weight, Get Fit, Feel Great with Morris County In-Home Personal Trainer Carey Yang

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Whippany NJ and East Hanover NJ area.

Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

“There are a lot of benefits of having a in-home personal trainer coming to client’s house for training. Motivation and travel time are two of the biggest reasons,” says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don’t like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it’s outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

“My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they’re too far away to make it less cost-effective for them and for me to travel,” Yang says. “With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people.”

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ

“We will be adding more service areas as we’re recruiting more qualified in-home personal trainers to join our team.” Yang says.

Please visit http://www.beyondfitnesssolutions.com/ enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Best Bridal Shape Up Workout and Boot Camp Training with Morris County NJ In-Home Personal Trainer Carey Yang

A happy client shares her bridal shape-up success story after training with Morris County NJ's #1 In-Home Personal Trainer Carey Yang.

"100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"

To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results. – Elizabeth M., Parsippany, NJ

Interested in shaping up before your wedding or reunion?

Call 973-303-2424 or email Carey@CareyForFitness.com to book your complimentary consultation.

Let me help you look your best on the the big day!

Better yet, train together with your bridesmaids for bonding, motivation and support.

Montville In-Home Personal Trainers Are Available Making House Calls

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Montville (Towaco), NJ area.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.