March Madness Weight Loss Fitness Training Special

Carey Yang, CPT - Denville Morris County NJ Personal Trainer

It’s March Madness time for NCAA Basketball tournaments to crown national champions. Denville, Morris County NJ personal trainer Carey Yang announces a special March Madness special to celebrate the national craze for college basketball games.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“Now it’s springtime. Although the weather hasn’t been so kind this winter, it shouldn’t prevent you from working out and eating healthy. If you haven’t done so, it’s about time for spring training and getting ready for summer beach swimsuit season,” Yang says.

Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest.  This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the “after burn.”

“When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7,” Yang says.

For March Madness special for customized weight loss and fitness training or online fitness coaching, visit and sign up at http://www.BeyondFitnessSolutions.com.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Top 7 Reasons to Hire a Virtual Fitness Coach or Online Personal Trainer

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding in-person fitness training, lifestyle coaching and nutrition counseling services to serve clients virtually anywhere, anytime in the world.

Based in Denville, “The Hub of Morris County,” in New Jersey, Beyond Fitness Solutions, LLC has been serving clients in-person via physical training and exercise program and related lifestyle and nutrition coaching service. “I have received so many consultation requests that are just too far out of service range and I can’t help each one of them in person,” says Carey Yang, a certified personal trainer and fitness coach.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“By going virtual or online, our team can help more people by different media. There are people who don’t need personal trainer teaching them how to exercise. But they need to motivation, training program, workout routine and nutrition plan.” Yang said.

Yang added, virtual fitness coaching or online Personal Training is like having a personal trainer and fitness expert without physically being present with you. The service is delivered by phone, fax, email, messaging or skype — virtually anywhere in the world as long as internet or cellular communication is available. As a client, you still get all the benefits and expert advice from a personal trainer and fitness coach.

Fitness coaching is best suited for people who already know how to exercise properly and safely, but simply need a dose of motivation, on-going support, periodic change-up in workout routine and training program, or supportive nutrition plan.

Here is a list of services what a virtual fitness coach can do for the clients:

- help set long-term goals and action plan
- create a customized plan for  lifestyle, training, and diet needs
- keep you motivated
- monitor progress and keep the client stay on track
- provide individualized training program and workout routine
- provide nutrition plan to support specific training program and goals
- on-going support and coaching to help clients overcome obstacles
- provide a continuity program for former clients
- real-time live physical training and exercise via skype, facetime or other online digital video tool is possible.

The benefits of virtual fitness coaching include:

- professional guidance from an expert coach, trainer or nutritionist
- on-going support, feedback, motivation and coaching
- accountability and progression
- complimentary to in-person physical training and exercise
- convenience in time and location – virtual anytime, anywhere
- no traveling required – great for busy people who don’t have time to travel
- maybe more affordable than in-person training

To learn more about virtual fitness coaching and online personal training program, visit
http://www.beyondfitnesssolutions.com/beyondfitness/services/fitness-coaching/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Morris County Personal Trainer Carey Yang Reveals the Best Workout for Chiseled Chest and Inner Pec Muscles

Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates an outdoor workout to help you develop chiseled chest muscles with emphasis on upper and inner pectoral muscles.

With a resistance band or tubing, step forward into lunge stance. Keep your arms straight but elbows slight bent. Pull the band from behind in low position forward then make a 'fly" or arc move slightly upward toward the center about your mid chest height. Imagine you're hugging someone with your arms move around in circle. Contract or squeeze your inner upper chest muscles together to hold the tension. Make sure you use proper weight without using too much moment or turning into chest "press" exercise. The key here is really focusing on squeezing your chest muscles togethe through the full range of motion.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Morris County Personal Trainer Carey Yang Reveals the Best Workout for Shapely Legs and Sculpted Shoulders

Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to shape your legs and sculpt your shoulders.

This is a combination of alternating forward lunges with dumbbell Shoulder Press. Choose a weight that you can do shoulder press 8 to 15 reps.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Morris County Personal Trainer Carey Yang Reveals the Best Workout for Lean Legs and Toned Biceps

Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you build lean legs and toned biceps muscles, and get in great shape really fast!

This is a combination of alternating reverse lunges with dumbbell biceps curls. Choose a weight that you can do biceps curl 8 to 15 reps each side.

Sign up for FREE 'Jump-Start Your Body' workout and nutrition program or request a complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Morris County NJ Personal Trainer Carey Yang Helps Brides Get in the Best Shape and 100% Wedding-dress Confident by Bridal Shape-up Workout

FOR IMMEDIATE RELEASE

Morris County NJ In-Home Personal Trainer Carey Yang Helps Brides get into the best shape of their life, look and feel 100% wedding-dress confident using Intensive bridal shape-up fitness bootcamp training style.

Denville, NJ --June 28 , 2011 --For beautiful brides scrambling to get in shape, feel and look their best before wedding day now can experience the intensive bridal shape-up fitness training program exclusively offered by Morris County NJ #1 in-home personal trainer Carey Yang.

Yang is the founder and master trainer at Beyond Fitness Solutions, LLC based in Morris County, NJ also serving adjacent Somerset County, Essex County, Passaic County and Sussex County areas.

"Who doesn't want to look their best in the wedding day?" says Yang. "Brides have been waiting for this big day in their life. They all want to get into the best shape. Just imagine the wedding photos and videos that they will keep and see for a long time."

Yang adds, "over the years, I have trained brides, brides and bridesmaides, brides and grooms in private, semi-private and small-group training formats. They all have fun doing exercises and training together. The time together also helps them bond more intimately, relieve stress from preparing for the wedding, and improve their relationships.

"I feel happy for them and give them the best training I've got to make sure they're on track." Yang says. "The following is a testimonial from one of my recent bride client who is happy with my training services."

"To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."

For brides, bridesmaid, and grooms who want to get in shape and look their best before wedding, visit http://www.BeyondFitnessSolutions.com to request a consultation for a bride shape-up program.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

Montville In-Home Personal Trainers Are Available Making House Calls

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Montville (Towaco), NJ area.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.