Morris County Personal Trainer #1 In-Home Fitness Training: fat burning

Showing posts with label fat burning. Show all posts

Wednesday, May 8, 2013

Fast Fat-Burning Circuit Workout to Get Beach Body Ready for Swimsuit Season

Denville, Morris county NJ personal trainer and fitness coach Carey Yang demonstrates the fastest fat burning, calorie-blasting circuit training and workout routine to jump-start sculpting for swimsuit beach-ready body.

Swimsuit Workout

Although spring has been muted this year, summer is not too far away. It’s not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready body.

Denville, Morris County personal trainer and fitness expert Carey Yang shows a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“To lose fat and tone up, you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas,” Yang says. “It’s particularly important for women to get their bikini body ready.”

Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each exercise.

Watch a sample fat-burning circuit training workout video at:
http://www.youtube.com/watch?v=XX5n00-qOv0

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Sunday, December 2, 2012

Midsection Bulging Damage Control for Middle-Aged Women

Losing belly fat and toning up abs muscles not a struggle anymore for middle-aged women. Denville NJ personal trainers Carey Yang shares top strategies to tone up midsection for middle-aged women.

According to a study just published in Journal of the American Medical Association, middle-aged American women need to exercise in a moderate intensity an hour a day, every single day, just to avoid weight gain.

The study followed 34,079 women over 13 years. In that time, they gained an average of about 6 pounds each. Don’t let the word “average” fool you into thinking that a handful of really heavy women skewed the average. Some 87 percent of the women gained weight.

An hour a day, every single day?! Is this even a possible goal to set and reach?

“The answer is Yes,” says Carey Yang, owner and master trainer of Denville, NJ-based Beyond Fitness Solutions, LLC. “But take one baby step at a time before you get frustrated, burnt out and quit.”

Yang shares his strategies with middle-aged women how to avoid weight gain. It goes beyond just an hour of moderate exercise a day.

1.Know where you are. You got to know your numbers – weigh, body mass index (BMI), body fat, and waist measurement. User-friendly calculators can be found www.cdc.gov/healthy weight/assessing. If you are not sure, find a fitness trainer in the gym and hire one to your home for consultation.

2.Exercise right and amp up intensity. The study refers to an hour of moderate exercise. It doesn’t mean you have to gym every day or run on treadmill or bike. Other activites such as walking, hiking, golfing all help 300 to 400 calories. If you increase the activity level and intensity, you can even burn more calories by running, aerobics or swimming.

3.Watch your calories. The truth is that you can’t outtrain a bad diet. You can train all day, every day, but eat all night and more than you can burn off, you will gain weight.

4.Portion control. Most people are overweight for one simple reason: They eat too much. You have to learn what a serving size is. It varies depending on the type of food, form and measuring unit. You’ll find calorie counting isn’t that hard. It may be tough at first, but in time you’ll find that you don’t have to be stuffed to be satisfied.

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Thursday, November 22, 2012

Quick Fat Burning Circuit Workout for Pre-Thanksgiving Feast

With Thanksgiving feast just a few hours away, it is still not too late to squeeze a quick fat burning workout before the feast starts. “You can still enjoy the foods, drinks and company of friends and family without feeling guilty and still lose weight. The key is nutrition timing or meal planning,” says Carey Yang, a certified personal trainer and fat loss expert based in Morris County, New Jersey.

“If you have a metabolic resistance training with emphasis on boosting metabolism before the big Thanksgiving meal, your body is in the calorie-starved fat-burning mode. The foods you take in later will be consumed and may actually help you build muscle if you choose the foods wisely,” Yang says.

Here is a fat burning circuit workout routine that one can do anywhere. You can hold on to anything. Don’t be deceived. Five to ten pound dumbbells are very challenging.

http://www.youtube.com/watch?v=z7kHzeOg9sY

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

Tuesday, November 13, 2012

Metabolic Bodyweight Exercise Program to Burn More Fat in Less Time

For millions of Americans struggling with their weights, tired of the same old gym workouts and bored with cookie-cutter diet program without seeing results, now they can enjoy a safe and effective rapid fat-loss program with their own bodyweight-based exercises. “It’s your own bodyweight, it’s free and you can do the exercises anytime, anywhere you want,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

“Far too many people are wasting their time and fat-burning potential every time they’re doing the cookie-cutter gym workouts and long boring cardio exercises,” Yang says. “Here are three mistakes they make for not seeing results they want.”

1. They only burn calories during the workouts.

If you want to melt maximum fat in the shortest time possible, you need to fire up your fat burning metabolism so it’s pumping at 100%, 24 hours a day. They were not working with enough intensity to maximally ignite their fat burning fires. The result? Unfortunately, as soon as they finished their workouts, all their fat burning would stop completely. Their metabolism would go cold.

2. They are not burning enough total calories to lose fat quickly.

Finding the right exercise balance is tricky. You have to train hard, as we already saw. But if you add too much intensity you’ll burn out. You can’t work like that every day. On the other had, do too little exercise and you won’t reach your goals either. You need to find a way to squeeze out every last opportunity for burning off calories, without pushing your body too far and overtraining.

3. They destroy their metabolism and damage their fat burning lean muscle mass.

This is the scariest of the three. And the one that’s responsible for jiggly arms, dimpled thighs, “slow metabolisms” and the dreaded rebound weight gain that follows most diets. The wrong workout program actually forces your body to eat its own lean muscle tissue! And when that happens, you destroy the machinery that keeps you lean.

Healthy lean muscle mass does more than just burn calories. It has a huge role to play in how you store calories and how well you burn your body’s fat stores for fuel.

Here are 3 workout secret weapons to keep you burning fat at 100% capacity.

1. Metabolic-Muscle Workouts:

This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning potential.

But most people ignore muscle entirely. The more muscle you have, the more machinery you can put to work, and the higher the “energy cost” you can create during a workout.

Another way muscle mass accelerates weight loss is through “insulin sensitivity”. Insulin is your body’s “storage” hormone — it shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat.

2. Afterburner Workouts:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Interval Training.

When you do an interval Afterburner session, you actually keep melting flab for up to 38 hours after your workout. It’s called EPOC (Excess Post-Exercise Oxygen Consumption). In the 24-38 hours after a high intensity session, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.

3. Cardio Movement:

A chain of bodyweight exercises fit together in a fun movement chain. They’re designed to take your body through it’s full range of motion, so you never encounter repetitive stress. It allows you to keep burning calories between more intense workouts, while still recovering 100%.

Learn more the bodyweight-based fat-burning exercise program:

http://tinyurl.com/bwburnworkout

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Thursday, June 14, 2012

Top 3 Myths about Getting Flat, Toned and Tight Abs Disputed by Morris County NJ In-Home Personal Trainer

Carey Yang, Certified Personal Trainer
Fitness Expert & Abs Specialist

The quest to getting a set of ripped 6 pack abs has been a world craze as far and as long as I can remember. The media is so obsessed about the flat stomach or ripped abs image. We're brain-washed that we gotta have to them be good, fit, and desired person.

Over the years, many "myths" or half-baked truths have been rumoring around. Most people are confused by different opinions from different experts. The lightening speed of internet and social media makes it even worse.

Each of the following myths have some merit. They become a myth when an unethical fitness professional or expert takes a narrow perspective in order to stir up controversy in an effort to get you to buy their hyped up fat loss program. It's time to cut through the chase and set the record straight.

Myth #1: Abs Are Made In The Kitchen

It's important to watch what you eat and how much you eat in the kitchen. You simply can't out-train a lousy diet to build muscles, lose fat and sculpt 6 pack abs.

However, I have been many scrawny men or skinny women dieting down to low percent of body fat and still don't have abs that pop out.

So if you want to develop eye catching abs that really stand out, you still need to train your abs and work them hard in addition to following an effective diet.

Myth #2: Crunches Are Bad For Your Back

Unfortunately most people do the crunches wrong and strain their necks and back. They conclude that crunches are useless and bad for their back.

Performed properly, crunches or curl-ups are effective exercise to directly work on your abdominal muscles. Abs - short for "rectus abdominis" - is designed to flex for spinal flexion movement.

Performing crunching movements with proper form is the best way to fully develop them. Floor crunches, stability ball crunches, cable crunches, and double crunch are all great exercises for developing your abs.

Myth #3: You Can't Train Your Lower Abs

Some fitness trainers argue that you can't work your lower abs, because the Rectus Abdominis is one long muscle. It's only partially true. Just like any muscle-building exercise, you can put more emphasis on certain part of the muscle by performing the exercise in different angle and range of motion.

The key here is "emphasis" not to complete isolate lower abs. Hanging Knee Raises, Reverse Crunches, and the Jackknife among several other exercises place extra emphasis on the lower abdominal muscles. Basically any exercise where the movement involves tilting your pelvis up toward your chest, will place extra emphasis on the lower section of your abs.

The word "emphasis" is the key here. With each of the above abs exercises your entire Rectus Abdominis muscle will be working, but you should "feel" more tension and contraction in the lower abs compared to how they "feel" when you are performing other crunching movements.

If you want to sculpt a sexy set of six pack abs while developing a strong core and look your best, you must follow a strategically designed workout program that includes functional exercises, crunching movements that emphasize the upper and mid section of the Rectus Abdominis, crunching movements that emphasize the lower section of the Rectus Abdominins, and exercises that work the Transverse Abdominals and Obliques.

In a final word, remember, your diet is equally important as your abs training routine. Check out Metabolic Masterpiece for Fat Loss Quckie.

http://careyyang.FLQUICKIE.hop.clickbank.net/

Saturday, June 9, 2012

Fat Burning Strength Circuit Workout Routine by Morris County NJ Personal Trainer

Carey Yang, Morris County NJ Personal Trainer,
Fitness & Fat Loss Expert

Summer is fast approaching. You probably already feel the heat and humidity. It's never too late to start working out, eating healthy. In fact, you can start any day, any time once you make the decision.

Here is a fat burning mini-strength circuit training (superset) workout routine to help you lose weight, get in shape, just in time for the beach season.

Superset ( 3 sets) - Barbell Power Jump Shrugs, 135# x 6 reps - Reverse Lunge to Front Stretch Kick, bodyweight x 10 reps each leg

Superset (3 sets) - Low Cable Reverse Rear Delt Fly @ 20/20# x 15 reps - Low Cable Chest Flye @ 40/40# x 15 reps

Superset (3 sets) - Dumbbell Shoulder Side Raise @ 20/20# x 15 reps - Alternating Dumbbell Shoulder Front Raise @ 20# x 10 + 10 reps

Superset (3 sets) - Hanging Leg Raise, Bodyweight x 10 or until fatigue - Dips and Reverse Leg Raise, Bodyweight x 1o or until fatigue

About C. Carey Yang and Beyond Fitness Solutions, LLC C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers” "K-E Diet"

Thursday, May 31, 2012

How Boring Math Can Help You Lose Weight and Stop Epidemic Obesity

Do you know what a mathematician finds out to solve the obesity problem?

Dr. Carson Chow is an MIT-trained mathematician and physicist. He was a faculty of the math department at the University of Pittisburgh. Recently he works for National Institute of Diabetes and Digestive and Kidney Disease – a branch of the National Institutes of Health. He’s in charge of a project trying to figure out why 2 in 3 Americans are overweight, 1 in 3 are obese.

Consider the facts:

- Between 1975 and 2005, the average weight of Americans had increased by about 20 pounds.

- Since the 1970s, the national obesity rate had jumped from around 20 percent to over 30 percent.

- The levels of physical activity have not really changes in the past 30 years.

After crunching large volume of numbers, he finally developed a mathematical model to answer a host of questions about weight loss. The mathematical equation says:

- The conventional widsom of 3500 calories less is what it takes to lose a pound of weight is wrong! It’s not a constant as your body changes when you lose weight.

- The fatter you get, the easier it is to gain weight.

- If you eat 100 calories fewer a day, you will lose 10 pounds on the average in 3 years – if you don’t cheat.

- Large variations in daily food intake will not cause variation in weight as long as the average food intake over a year is about the same, because your body responds slowly to food intake.

- All diets work. But the reaction time is really slow, on the order of a year. Most people aren’t patient and wait long enough to see what they’re doing to stabilize their weight.

His conclusion?

Overproduction of food in the United States.

Since the 1970s, the government changed agricultural policy to promote farming to full production. The price of foods went down and the number of calories available to the average American increased by about 1000 a day!

Well, what do think people do with that extra 1000 calories? They eat it, of course. If you know that Americans are already wasting a lot of foods, obesity would be even worse if they eat them all.

Take-away Message

Watch what you eat and how much you eat and when.

If you’re interested in learning how to use the mathematician’s equation, go to NIH site below for the Body Weight Simulator.

http://bwsimulator.niddk.nih.gov/

Sunday, April 29, 2012

K-E Diet for Extreme Bridal Weight Loss Keeps Medicine, Practice, Ethics and Greed at the Crossroads

New Jersey celebrity personal trainer, fitness expert and diet coach Carey Yang scoffs at the recent K-E Diet craze for extreme weight loss as a threat to public health leaving medicine, practice, ethics and greed at the cross roads.

Extreme Weight Loss for Wedding

"Lose 20 pounds in 10 days" is the big promise made by the most recent fad diet called "K-E Diet" or the "feeding-tube diet." The K-E Diet was featured in a New York Times article involving a nasogastric tube inserted through the nose and down into the esophagus for up to 10 days. The diet consists of a slow drip of protein and fat mixed with water, totaling 800 calories per day with no carbohydrates. The 10-day weight loss treatment costs $1500 and can result in the shedding of up to 20 pounds through ketosis, where the body burns fat instead of sugar.

K-E Diet Bridal Feeding Tube

The K-E Diet went viral in the news, TV and social media, particularly in the wedding weight loss industry. "I have many clients and friends asking me about the K-E Diet or extreme wedding weight loss diet," says Carey Yang, a certified personal trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Allow me to set the record straight, anyone or anything that promises you to lose 20 pounds in 10 days should raise the big red-flag warning. You should check the FTC rules for claim violations."

Yang says. "After reading the NY Times article, watching TV news coverage, and watching their YouTube video, all I can say is that the doctor and the K-E Diet put the patient's health in danger, dispense distorted health information, misuse nutritional guidance, exploit the brides-to-be's desperate vulnerability for quick weight loss before wedding, and watch their profit before the patient's pocket," Yang says. "This truly put nutrition science, medical practice, ethics and greed at the crossroads."

Some of known and cited side effects of the K-E Diet are constipation, bad breath, dizziness, kidney stones, dehydration, and headaches. “It’s like the Atkins diet on a feeding tube, ” Yang says. "This type of weight loss lunacy gotta stop!" Yang comments.

Extreme Bridal Weight Loss

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers” "K-E Diet"

Saturday, April 21, 2012

K-E Diet Is Atkins Diet in a Feeding Tube for Rapid Weight Loss

Extreme Dieting to Slim Down

A new extreme dieting , The K-E Diet, recently featured in the New York Times, involves having a nasogastric tube inserted through the nose and down into the esophagus for up to 10 days. The diet consists of a slow drip of protein and fat mixed with water, totaling 800 calories per day with no carbohydrates.

The 10-day weight loss treatment costs $1500, the Times reported, and can result in the shedding of up to 20 pounds through ketosis, where the body burns fat instead of sugar.

Dr. Oliver Di Pietro, who administers the diet in Bay Harbor Islands, Fla., told ABC News the diet involves no hospitalization or doctor supervision, simply a bag filled with the food solution and a tube inserted into the nose. This is simply wrong. It's malpractice in disguise. Dr. Di Peitro should try it himself and lose weight himself.

According to a K-E dieter Melissa Gilson, “If they didn’t have the tube and just stopped eating they’d be considered anorexic, but under a doctor’s care and with a tube in their nose, it’s a crash diet.” Is that what a doctor's license and ethic is selling for these days?

In another case reported by New York Times, Jessica Schnaider spent eight days on a feeding tube, a process that costs $1,500 for 10 days, so she would fit into her wedding gown when she marries in Argentina in June. She had the tube removed early because she was losing too much weight.

What in the world anyone has to do that? This is stupid Bridal Hunger Games.

Thursday, April 19, 2012

Best Exercises to Get Rid of Love Handles and Flabby Back Fat by Morris County NJ Personal Trainer

Top Morris County NJ personal trainer Carey Yang demonstrates the best, most effective, yet challenging bodyweight exercises to get rid of love handles and flabby back fat, and to sculpt flat abs and firm back muscles.

Pullup and Lower Abs Curl by Carey Yang

For thousands of middle-aged men and women frustrated to get rid of love handles and flabby back fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the most effective yet challenging bodyweight exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"The middle section is the common touble area for both men and women. It takes a variety of exercises from different angles and directions to sculpt abdominals, obliques, particularly lower abdominal muscles," Yang says. "Don't forget. Your six pack abs grow from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program."

Lat and back muscles are also typical problem area because most people sit and slouch while working on their computers, watching TV or driving. Strengthening back muscles helps correct poor body alignment and posture.

Yang says, "sculpting flat abs and flabby back muscles is not pipe dream. Men and women at any age can train and get firm abs and toned back."

Here is an example of 2-in-1 bodyweight exercise that combine wide-grip pullup and leg lift all in one move. "Both exercises are challenging in their own meirt. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to." Yang says.

Here is the demo workout video:
http://www.youtube.com/watch?v=p7Q3hWnmbuU

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Sunday, April 8, 2012

Indulge in Easter Feast and Still Lose Fat with Morris County NJ Personal Trainer

Morris County NJ personal trainer and fitness expert Carey Yang shares the fat loss factor on how to indulge in Easter feast and still lose fat.

With spring fever coming to alive, people are getting ready to get out of winter blues and weight gain. Easter is an important religious day marking the end of Lent, a 40-day period of fasting, repentance, moderation and spiritual discipline in preparation for Easter. However, modern Easter gets a bad rap in the world of overabundance in food consumption.

"Many people go through yo-yo cycles of fast, dieting and repentance followed by indulgence, overeating and guilt. It's a never-ending fat-loss war," said Carey Yang, , a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"If Easter is the day of resurrection, I hope people can see Easter as the day of renewal of commitment to their life and health," Yang added.

Eating a protein-rich breakfast is one of the more effective strategies to jump-start your fat-burning metabolism for rapid fat loss.

A recent study by University of Kansas Medical Center analyzed the effect of a protein-rich breakfast on appetite and overall daily calorie consumption among teens who typically skip breakfast.

In the study, teens either consumed a protein-rich breakfast of solid foods, a protein-rich breakfast beverage (i.e. meal replacement shake), or a breakfast meal containing minimal protein. All meals were 500 calories each.

The results showed that the protein-rich breakfast groups (both solid food and beverage) faired better than an equal calorie breakfast not containing substantial protein. Further, it’s interesting to note that the solid food protein-rich breakfast group scored significantly higher than the protein-rich beverage group with regards to consuming less calories at lunch and feeling considerably more full after the breakfast meal.

"Based on this study, rating breakfast isn’t enough. The breakfast meal needs to contain ample protein to adequately affect satiation and overall caloric intake" Yang said. " Secondly, a meal replacement shake breakfast doesn’t seem to have the same satiation and calorie intake benefits that a solid food protein-rich meal does."

The ideal breakfast should be big, containing plenty of lean protein and carbohydrates. One should also avoid certain foods in their diet can sabotages their fat loss progress. Instead, they should eat certain foods to help accelerate their fat loss progress.

The fat loss is detailed in a special review at:
http://www.beyondfitnesssolutions.com/beyondfitness/2012/03/weight-loss/the-fat-loss-factor-how-to-eat-protein-rich-breakfast-for-rapid-weight-loss/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Sunday, March 25, 2012

Best Exercises to Tone Up and Get Rid of Flabby Back Fat and Jiggly Thigh Fat

Morris County NJ personal trainer, fitness bootcamp coach and Dream Body Expert Carey Yang shows the best, most effective 2-in-1 toning exercises to get rid of flabby back fat and jiggly thigh fat at the same time.

For hundreds of thousands of middle-aged Americans having trouble in getting rid of flabby back fat and jiggly thigh fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the simple and most effective 2-in-1 combination toning exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Women are particularly having trouble in their back and thighs. Obesity is now epidemic and spreading to younger people in their 20s and 30," Yang says. "Don't forget. Nice and firm body starts from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program."

Lat and back muscles are also typical problem area because most people sit and slouch while working on their computers, watching TV or driving. Strengthening back muscles helps correct poor body alignment and posture.

As people sit more, they don't exercise their legs as much. Walking is a great general exercise. It still doesn't work the leg muscles as much, particularly in the trouble areas.

Here is an example of 2-in-1 toning workout routine that combine squat and low row exercises all in one move. "Both exercises are challenging in their own meirt. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to." Yang says.

Here is the demo workout video:
http://www.youtube.com/watch?v=VdBwk37QicA

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Wednesday, March 21, 2012

[Video] Back to Basics Bodyweight Training Workout Routine 3

http://www.CareyForFitness.com Basic Bodyweight Training #3 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.

This workout routine progresses to more plyometric type exercises and dynamic movements based on squat, pushup and split squat. It would provide a good fat burning and calorie blasting workout to help you lose weight and get in great shape.

- Jump Squat
- T-Pushup (Pushup to Core Rotation)
- Jumping Split Squat

Watch the workout video: http://www.youtube.com/watch?v=yzVzj7Fw4CI

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyforFitness.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

Monday, March 19, 2012

Fat Burning Circuit Workout for Bikini Swimsuit Season

Morris county NJ personal trainer, leading nutrition and fitness expert Carey Yang reveals calorie-blasting, fat-burning circuit training and workout routine to help you jump-start for sculpting swimsuit beach-ready body.

With spring just around the corner, summer is not too far away. It's not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready body.

Morris County celebrity personal trainer and fitness expert Carey Yang reveals a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"To lose fat and tone up, you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas," Yang says. "It's particularly important for women to get their bikini body ready."

Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each exercise.

Watch a sample fat-burning circuit training workout video at:
http://www.youtube.com/watch?v=XX5n00-qOv0

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Monday, March 12, 2012

[Video] Back to Basics Bodyweight Training and Workout Routine 1

Basic Bodyweight Training and Workout Routine #1 by Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.

Monday, February 27, 2012

Fat-Butt Busting Circuit Workout Revealed by Morris County NJ Personal Trainer Carey Yang

For many people, women in particular, having trouble getting rid of their cellulite, losing their butt fat, firming up their thighs and legs now can learn the best fat-butt busting exercises from New Jersey's top personal trainer, fat loss expert and dream body coach Carey Yang.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"To lose your butt fat and tone up your butt, thighs and legs, you have to watch your diet and nutrition combined with proper exercises to work the target areas and general cardio exercise for fat loss" Yang says.

Yang reveals and demonstrates a fat-butt busting circuit training workout routine to help men and women shed fat and get in grest shape for tight butt and thighs, toned legs and flat abs.

"The circuit training based on squat and deadlift and their variations that engages your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat," Yang says.

Watch the Fat-Butt Busting Circuit Training Workout Video with instructions:
http://www.youtube.com/watch?v=z7kHzeOg9sY

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Saturday, February 4, 2012

Super Bowl Fat Burning Workout Routine Revealed by Morris County NJ Personal Trainer Carey Yang

Super Bowl 2012 is in full swing. Debate is hot on which team will win. Betting keeps going up. "Super Bowl is the largest sports event even if you don't watch (American) football games in regular season," says Carey Yang, a certified personal trainer and fitness expert.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

This year Super Bowl XLVI is the National Football League (NFL) championship game between the American Football Conference (AFC) champion New England Patriots and the National Football Conference (NFC) champion New York Giants to decide the National Football League (NFL) champion for the 2011 season. It is scheduled to be played Sunday, February 5, 2012, at Lucas Oil Stadium in Indianapolis, Indiana. Kickoff time is scheduled for approximately 6:30 p.m. EST.

Super Bowl is more than just a champion game between two of the best teams of the year. It's about entertainment, partying, foods, drinks, commercials, advertisements, half time show and gossips. It means business.

Traditional Super Bowl party involves heavy fatty and greasy foods that can derail New Year's resolutions to lose weight just one month later.

"It doesn't have to be this way. I have created fat burning and conditioning workout routines you can do at various points during the Super Bowl game and party," Yang says.

Watch Super Bowl Fat Burning Workout Routine:
http://www.youtube.com/watch?v=XqyKkvaKZx0

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Friday, November 18, 2011

Americans Are Fat and Getting Much Fatter. NJ Celebrity Trainer and Fitness Expert Offers Help.

Americans are fat and getting much fatter. New study shows that 83% of men and 72% of women will be overweight or obese by year 2020. New Jersey celebrity fitness trainer Carey Yang offers his tips in fighting epidemic obesity.

America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight againist,” says Carey Yang, a certified personal trainer and fitness expert in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

According to a latest study by Mark Huffman, an assistant professor of preventive medicine and cardiology at Northwestern University who presented them at the annual scientific meeting of the American Heart Association, Americans are continuing to get fatter and fatter. In the current trend, 83% of men and 72% of women will be overweight or obese by 2020.

Right now, 32 percent of men and 34 percent of women are obese. Those numbers are projected to rise to 43 and 42 percent in 2020, close to half of all people.

The number of people who have diabetes or are pre-diabetic is also projected to increase, from 6.3 percent and 37 percent of women to 8.3 percent and 44 percent. That's more than half of women.

Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.

It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.

Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest. This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the "after burn."

"When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7," Yang says.

Read the full article:
http://www.beyondfitnesssolutions.com/beyondfitness/2011/11/weight-loss/how-to-burn-fat-247-around-the-clock/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

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