Showing posts with label fat loss. Show all posts

Monday, February 18, 2013

Best Exercises and Workout Routines to Lose Fat and Tone up Back and Thighs

For hundreds of thousands of middle-aged Americans having trouble in getting rid of flabby back fat and jiggly thigh fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the simple and most effective 2-in-1 combination toning exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“Women are particularly having trouble in their back and thighs. Obesity is now epidemic and spreading to younger people in their 20s and 30,” Yang says. “Don’t forget. Nice and firm body starts from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program.”

Lat and back muscles are also typical problem area because most people sit and slouch while working on their computers, watching TV or driving. Strengthening back muscles helps correct poor body alignment and posture.

As people sit more, they don’t exercise their legs as much. Walking is a great general exercise. It still doesn’t work the leg muscles as much, particularly in the trouble areas.

Here is an example of 2-in-1 toning workout routine that combine squat and low row exercises all in one move. “Both exercises are challenging in their own meirt. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to.” Yang says.

Here is the demo workout video:
http://www.youtube.com/watch?v=VdBwk37QicA

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Sunday, December 2, 2012

Midsection Bulging Damage Control for Middle-Aged Women

Losing belly fat and toning up abs muscles not a struggle anymore for middle-aged women. Denville NJ personal trainers Carey Yang shares top strategies to tone up midsection for middle-aged women.

According to a study just published in Journal of the American Medical Association, middle-aged American women need to exercise in a moderate intensity an hour a day, every single day, just to avoid weight gain.

The study followed 34,079 women over 13 years. In that time, they gained an average of about 6 pounds each. Don’t let the word “average” fool you into thinking that a handful of really heavy women skewed the average. Some 87 percent of the women gained weight.

An hour a day, every single day?! Is this even a possible goal to set and reach?

“The answer is Yes,” says Carey Yang, owner and master trainer of Denville, NJ-based Beyond Fitness Solutions, LLC. “But take one baby step at a time before you get frustrated, burnt out and quit.”

Yang shares his strategies with middle-aged women how to avoid weight gain. It goes beyond just an hour of moderate exercise a day.

1.Know where you are. You got to know your numbers – weigh, body mass index (BMI), body fat, and waist measurement. User-friendly calculators can be found www.cdc.gov/healthy weight/assessing. If you are not sure, find a fitness trainer in the gym and hire one to your home for consultation.

2.Exercise right and amp up intensity. The study refers to an hour of moderate exercise. It doesn’t mean you have to gym every day or run on treadmill or bike. Other activites such as walking, hiking, golfing all help 300 to 400 calories. If you increase the activity level and intensity, you can even burn more calories by running, aerobics or swimming.

3.Watch your calories. The truth is that you can’t outtrain a bad diet. You can train all day, every day, but eat all night and more than you can burn off, you will gain weight.

4.Portion control. Most people are overweight for one simple reason: They eat too much. You have to learn what a serving size is. It varies depending on the type of food, form and measuring unit. You’ll find calorie counting isn’t that hard. It may be tough at first, but in time you’ll find that you don’t have to be stuffed to be satisfied.

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Thursday, November 22, 2012

Quick Fat Burning Circuit Workout for Pre-Thanksgiving Feast

With Thanksgiving feast just a few hours away, it is still not too late to squeeze a quick fat burning workout before the feast starts. “You can still enjoy the foods, drinks and company of friends and family without feeling guilty and still lose weight. The key is nutrition timing or meal planning,” says Carey Yang, a certified personal trainer and fat loss expert based in Morris County, New Jersey.

“If you have a metabolic resistance training with emphasis on boosting metabolism before the big Thanksgiving meal, your body is in the calorie-starved fat-burning mode. The foods you take in later will be consumed and may actually help you build muscle if you choose the foods wisely,” Yang says.

Here is a fat burning circuit workout routine that one can do anywhere. You can hold on to anything. Don’t be deceived. Five to ten pound dumbbells are very challenging.

http://www.youtube.com/watch?v=z7kHzeOg9sY

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

Monday, November 19, 2012

No BS Guide to Thanksgiving Diet for Fat Loss

With Thanksgiving just four days away and the holiday season around the corner, it is hard for people to resist all the eating and drinking, and the weight gain that comes with it. If history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year.

"This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail, so they end up with net weight-gain of 5 to 10 pounds a year. Gradually, it’s 10, 20, then 30 pounds, and more," says Carey Yang, a certified personal trainer and fat loss expert based in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"One of the biggest traps for people wanting to lose weight is to use foods as a way of comforting themselves or soothing their stress and anxiety and make them feel good," Yang says. "Holidays, parties, social functions, weather are all triggers to binge eating or emotional eating. If you feel guility after eating, that’s unhealthy eating behavior. You should feel satisfied after eating for physical hungry."

Yang offers a sensible, practical holiday eating guide - what to eat and what not - to help people navigate the dining table, cocktail party, and snack bar. "You don't have to deprive yourself of holiday feast and holiday spirit. You do have to have the willpower to say "No," says Yang.

DO sit or stand yourself as far away from the appetizer table as possible.

DO eat a little less and ramp up your exercise leading up toward the event. When the event takes place, you’ll look and feel better than you first expected and you will feel less guilty when you enjoy yourself at the event.

DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie. At least you’ll know how many calories it has and you will have something to snack on of your own choice.

DO sit at the table as far from the unhealthy food options as possible. If you have to keep standing up, putting your drink down and reaching across Auntie Annie to grab a piece of bread.

DO send people home with food if you are hosting a party. Leftover foods make people overeat.

DON’T try to convince yourself that you’re going to eat less after the holiday event. It's okay to eat and enjoy the foods at the event.

DON”T mix-drink wine, beer or hard alcohol. Your system will get so messy afterwards. Or at least have something to eat in between different drinks.

DON’T sit in front of the TV. What’s on TV this thanksgiving? An awesome football game. What’s in front of the TV? Most likely a table with unhealthy snacks.

Yang says, one last word, I want to wish everyone a happy and safe Thanksgiving holiday. Drink responsibly and drive safe.

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

Tuesday, November 13, 2012

Metabolic Bodyweight Exercise Program to Burn More Fat in Less Time

For millions of Americans struggling with their weights, tired of the same old gym workouts and bored with cookie-cutter diet program without seeing results, now they can enjoy a safe and effective rapid fat-loss program with their own bodyweight-based exercises. “It’s your own bodyweight, it’s free and you can do the exercises anytime, anywhere you want,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

“Far too many people are wasting their time and fat-burning potential every time they’re doing the cookie-cutter gym workouts and long boring cardio exercises,” Yang says. “Here are three mistakes they make for not seeing results they want.”

1. They only burn calories during the workouts.

If you want to melt maximum fat in the shortest time possible, you need to fire up your fat burning metabolism so it’s pumping at 100%, 24 hours a day. They were not working with enough intensity to maximally ignite their fat burning fires. The result? Unfortunately, as soon as they finished their workouts, all their fat burning would stop completely. Their metabolism would go cold.

2. They are not burning enough total calories to lose fat quickly.

Finding the right exercise balance is tricky. You have to train hard, as we already saw. But if you add too much intensity you’ll burn out. You can’t work like that every day. On the other had, do too little exercise and you won’t reach your goals either. You need to find a way to squeeze out every last opportunity for burning off calories, without pushing your body too far and overtraining.

3. They destroy their metabolism and damage their fat burning lean muscle mass.

This is the scariest of the three. And the one that’s responsible for jiggly arms, dimpled thighs, “slow metabolisms” and the dreaded rebound weight gain that follows most diets. The wrong workout program actually forces your body to eat its own lean muscle tissue! And when that happens, you destroy the machinery that keeps you lean.

Healthy lean muscle mass does more than just burn calories. It has a huge role to play in how you store calories and how well you burn your body’s fat stores for fuel.

Here are 3 workout secret weapons to keep you burning fat at 100% capacity.

1. Metabolic-Muscle Workouts:

This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning potential.

But most people ignore muscle entirely. The more muscle you have, the more machinery you can put to work, and the higher the “energy cost” you can create during a workout.

Another way muscle mass accelerates weight loss is through “insulin sensitivity”. Insulin is your body’s “storage” hormone — it shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat.

2. Afterburner Workouts:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Interval Training.

When you do an interval Afterburner session, you actually keep melting flab for up to 38 hours after your workout. It’s called EPOC (Excess Post-Exercise Oxygen Consumption). In the 24-38 hours after a high intensity session, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.

3. Cardio Movement:

A chain of bodyweight exercises fit together in a fun movement chain. They’re designed to take your body through it’s full range of motion, so you never encounter repetitive stress. It allows you to keep burning calories between more intense workouts, while still recovering 100%.

Learn more the bodyweight-based fat-burning exercise program:

http://tinyurl.com/bwburnworkout

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Sunday, October 28, 2012

Breaking News: Hurricane Weight-Loss System Revealed by Morris County NJ Personal Trainer Carey Yang

www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Tuesday, August 28, 2012

Top 10 Best Foods to Lose the Last 10 Pounds and Keep Them Off

Avocados
The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to suffer injuries than those who consumed at least 31 percent. Peter J. Horvath, Ph.D., a professor at the university, speculates that the problem is linked to extreme low-fat diets, which weaken muscles and joints. "A few slices of avocado a day are a great way to boost fat for women who are fat shy," says Leslie Bonci, R.D., director of sports nutrition at the University of Pittsburgh Medical Center.

Bananas
Thanks to bananas' high potassium content, peeling one is a speedy solution to that stitch in your side. While a lack of sodium is the main culprit behind muscle cramps, studies show potassium plays a supporting role: You need it to replace sweat losses and help with fluid absorption. Bananas are also packed with energizing carbohydrates. One medium-size fruit has 400 milligrams of potassium and as many carbs (29 grams) as two slices of whole-wheat bread.

Berries
USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. Shop for berries by the shade of their skin: The deeper the color, the healthier the fruit.

Carrots
Close your eyes and they almost taste like crunchy candy. Carrots pack complex carbs that provide energy to muscles and potassium to control blood pressure and muscle contractions, says Leslie Bo.

Whole Grain Cereal
Looking for something to nosh before you hit the gym? Raid your cereal stash. The healthiest brands contain endurance-boosting complex carbs and muscle-building protein. Sixty minutes before a workout, fuel up with a 200-calorie snack: ¾ cup of whole-grain cereal with 4 ounces of fat-free milk. "When you eat something before exercising, you have more energy, so you can work out harder and perhaps longer. And you'll be less likely to overeat afterward," says Leslie Bonci, R.D.

Chicken Thighs
Skimp on iron and zinc and your energy will flag. Cooking up some juicy chicken thighs or turkey drumsticks is the best way to get more of both. "Dark-meat poultry is significantly lower in fat than red meat yet has all the iron, zinc, and B vitamins that women need in their diets," says Seattle sports nutritionist Susan Kleiner, Ph.D., author of Power Eating.

Hummus
Complex carbohydrates, protein, and unsaturated fats—all the right elements to fuel activity—meet in one healthy little 70-calorie, 3-tablespoon package. Plus, hummus is often made with olive oil, which contains oleic acid—a fat that helps cripple the gene responsible for 20 to 30 percent of breast cancers, according to Northwestern University researchers.

Eggs
Don't skip the yolk. One egg a day supplies 215 milligrams of cholesterol—not enough to push you over the 300-milligram daily cholesterol limit recommended by the American Heart Association. Plus, the yolk is a good source of iron, and it's loaded with lecithin, critical for brain health, says nutritionist Susan Kleiner, Ph.D. What does brain power have to do with exercise? Try doing a sun salutation without it.

Chocolate Milk
There's way more to milk than just calcium. In fact, it's a damn near perfect food, giving you a lot of valuable energy while keeping your calorie count low, says nutritionist Susan Kleiner, Ph.D. The chocolate kind is loaded with calcium, vitamins, and minerals just like the plain stuff, but new studies confirm that milk with a touch of cocoa is as powerful as commercial recovery drinks at replenishing and repairing muscles.

Salmon
Great for heart health, but here's an added twist: New studies are suggesting that monounsaturated fats and omega-3 fats might help lessen abdominal fat. It's too soon to understand the link, but "this could be particularly good for women working to tone their core," says nutritionist Susan Kleiner, Ph.D.

Read more at Women's Health: http://www.womenshealthmag.com/fitness/best-fitness-food#ixzz24rrfuqRy

Monday, August 20, 2012

No B.S. Guide to Summer Fat Loss

Next to the holiday season, summer is by far the season when people want to lose weight, get lean and look good with shirts off by the swimming pool or beach. This can be relatively simple provided you follow a correct fat loss cutting diet.

Here are some of the facts that support fat loss during summer months. You will look good and beach body ready for the swimsuit season.

The heat: Summer is hot and the external heat is a natural thermogenic. People lose fat without any effort just because of the eat.

The sweat: You sweat a lot in summer. This causes you to lose fat along with the sweat you’re losing.

Appetite suppression: People generally eat a lot during winter and automatically eat less during summer. This is because your body cant digest food too well because of the heat. So you naturally take in lower calories.

So what kind of diet are you supposed to follow to aid fat loss? Here are few simple guidelines for that.

Lose the carbs : Believe it or not its the carbs and not the fats that are responsible for fat gain. Excess carbs are converted to fat upon release of insulin. Reduce carbs to as low as you possibly can.

High protein : Eat a lot of protein. This builds up muscle and keeps you full. Proteins are the building blocks of your body and they build muscle. Make sure you get one gram per pound of body weight.

Eat essential fats : Fats are very important to the body because they are the raw materials to many hormones. Most important among these are a group of fats called the EFAs (Essential fatty acids) These comprise of Omega 3 and omega 6 fatty acids. Good sources for these are fats are Fish, nuts, olive oil etc.

Friday, June 29, 2012

FDA Approves Another Anti-Obesity Diet Pill Belviq

OMG! There comes another big promise from the big pharma and government to save the overweight and obese Americans.

FDA just approved another new diet pill for doctors to prescribe to obese patients.

There is the news article from New York Times.

http://www.nytimes.com/2012/06/28/health/diet-drug-gains-fda-endorsement.html

The new drug is called Belviq.

The FDA had denied approval for this drug in 2010 when scientist showed concerns that the drug may actually cause tumors in people.

Tumors!

The FDA just approved this drug after "new information" was produced by the manufacture.

Mmmm, some kind of conspiracy?

The studies show that this drug has helped obese people lose as much as 5% of their body weight within a year.

That means that a 300 lbs obese woman can lose as much as 15 pounds in a year.

15 pounds or 5% weight loss in a year?

Give me a 300 Lbs woman and I'll help her lose 15 pounds in 2-3 weeks by two simple tweaks by adding 15-20 minutes of walking to her lifestyle and removing some starches from her diet

You and I know that what you do and how you do it is the ultimate fat loss solution becuase you teach a lifestyle change, exercise, and good nutrition.

But the general public doesn't care.

All they're going to see is the ten o'clock news when the talking heads tell them that the FDA has approved a new weight loss pill.

Then they're going to see the TV ads from this drug company touting the new weight loss drug and encouraging them to "ask your doctor about it".

The public is going to see hope in this drug.

But you have an ethical obligation to educate and enlighten your clients, prospects and community on this new drug and how like all other drugs that were once approved and are now banned, this may end up the same way.

And that ultimately the hope of losing 5% of your body weight within a year shouldn't outweigh the risk of side effects like potential TUMORS.

Other side effects?

Including serotonin syndrome - a potentially life-threatening drug reaction that causes the body to produce too much serotonin and causes symptoms of agitation, diarrhea, heavy sweating, fever, muscle spasms, tremors or mental health changes. People taking antidepressants or migraine drugs that increase serotonin levels may be at an increased risk for this side effect. The drug may also cause "disturbances in attention or memory, according to FDA.

Use with caution in people who have congestive heart failure, according to the FDA.

Friday, June 22, 2012

Why Cross Training Can Help You Lose Weight, Build a Strong Balanced Body and Prevent Injuries

Morris County NJ personal trainer and fitness expert Carey Yang interviewed on why and how to do cross training to help lose more fat, build a stronger well-conditioned body, heal and prevent injuries.

Carey Yang, Certified Personal Trainer & Fitness Expert

Millions of Americans suffering from overuse injuries from exercises or sports now can learn why they should do cross training and how to do it right with New Jersey celebrity personal trainer and fitness expert Carey Yang.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Cross training has been used for years although it’s a relatively new training concept. Athletes have used exercises outside their sports for conditioning due to weather, seasonal change, facility and equipment availability, and injuries. Cross training add many benefits to sports training including injury prevention.

Cross training is one type of training methods used to achieve well-rounded overall conditioning. The exercises are normally very different from what an athlete does in a particular sport. It gives a chance for the muscles, tendons, bones, joints and ligaments to take a break from repetitive use from sport-specific activities. In the meantime, cross training provides complementaryconditioning to balance an athlete. This concept is also very useful for amateur athletes or recreational weekend warriors.

Another benefit of cross training is to help reduce or reverse muscle imbalances in the body. For example, a baseball pitcher may develop an imbalance laterally between the two sides of the body as well as in the should girdle of the throwing arm. After thousands of high-speed forceful throwing, the throwing arm and muscles become stronger but potentially overused and injured. Rotator cuff injuries are very common. Cross training can help balance the strength on both sides. It helps stabilize muscles and realign the body. In addition, since you’re participating in different activities during cross training, it adds variety to your program and reduce chance of burn-out due to boredom.

One caution for cross training is that it doesn’t help develop skills for a specific sport. It isn’t a skill-specific drill. A football player can lift weights or slow-jog 5 miles a day all summer during off season. But he won’t be in great “football shape” when the pre-season starts. By all means, “cross” training should not be used as the sole training program. You still have to start slowly with cross training and increase intensity progressively without getting injured.

There are many ways to apply the concept of cross training to your fitness program, sports or activities all year round. Some examples are listed in the following.

* Aerobic Cross Training I
Use a variety of cardio equipment within one workout session; e.g., ten minutes on the treadmill, ten minutes on the bike, ten minutes on the elliptical machine.

* Aerobic Cross Training II
Use a variety of cardio equipment or modules throughout the week or month; e.g., run 30 minutes on Monday, bike 30 minutes on Wednesday, step class on Friday.

* Mixed Cross Training
Use a variety of activities that emphasizes different body functions and fitness; e.g., total-body weight training on Monday, kickboxing/martial arts on Wednesday, Yoga/Pilates on Friday.

* Cross-Over Training
Use activities that require totally different body functions or energy systems; e.g., A cyclist can do boxing (mainly upper body movements) during off-season so that he can rest his legs (lower body) for a while. Cycling requires more aerobicendurance while boxing demands more anaerobic energy output. Both energy systems are important in overall cardiovascular fitness.

* Seasonal Cross Training
Use or train for different sports or activities over large blocks of time or seasons; e.g., running for Spring, playing golf, tennis or swimming for Summer, outdoor rock-climbing for Fall, skiing or snowboarding for Winter.

* Functional/Complementary Cross Training
Use different activities to train similar function used in the main sport; e.g., Runners may use mountain biking to target the legs from slightly different actions. Cyclists may use cross-country skiing to maintain leg strength and cardiovascular endurance.

Although an advantage of cross training is decreased risk of injury, one still has to start the sports or activities slowly. Don’t fall into the same pitfalls in your main sport. Learn the basics. Perform adequate conditioning exercises in advance. Increase the intensity and duration progressively.

Many sports and activities share the same fitness characteristics of strength, power, speed, agility, endurance, balance, and flexibility. But each sport is still different with somewhat shift in performance requirements. A cyclist certainly doesn’t want to get injured from downhill skiing. In the same token, A football player would be sorry for sitting out on the bench for the season from motorcycle accident.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers” "K-E Diet"

Thursday, June 14, 2012

Top 3 Myths about Getting Flat, Toned and Tight Abs Disputed by Morris County NJ In-Home Personal Trainer

Carey Yang, Certified Personal Trainer
Fitness Expert & Abs Specialist

The quest to getting a set of ripped 6 pack abs has been a world craze as far and as long as I can remember. The media is so obsessed about the flat stomach or ripped abs image. We're brain-washed that we gotta have to them be good, fit, and desired person.

Over the years, many "myths" or half-baked truths have been rumoring around. Most people are confused by different opinions from different experts. The lightening speed of internet and social media makes it even worse.

Each of the following myths have some merit. They become a myth when an unethical fitness professional or expert takes a narrow perspective in order to stir up controversy in an effort to get you to buy their hyped up fat loss program. It's time to cut through the chase and set the record straight.

Myth #1: Abs Are Made In The Kitchen

It's important to watch what you eat and how much you eat in the kitchen. You simply can't out-train a lousy diet to build muscles, lose fat and sculpt 6 pack abs.

However, I have been many scrawny men or skinny women dieting down to low percent of body fat and still don't have abs that pop out.

So if you want to develop eye catching abs that really stand out, you still need to train your abs and work them hard in addition to following an effective diet.

Myth #2: Crunches Are Bad For Your Back

Unfortunately most people do the crunches wrong and strain their necks and back. They conclude that crunches are useless and bad for their back.

Performed properly, crunches or curl-ups are effective exercise to directly work on your abdominal muscles. Abs - short for "rectus abdominis" - is designed to flex for spinal flexion movement.

Performing crunching movements with proper form is the best way to fully develop them. Floor crunches, stability ball crunches, cable crunches, and double crunch are all great exercises for developing your abs.

Myth #3: You Can't Train Your Lower Abs

Some fitness trainers argue that you can't work your lower abs, because the Rectus Abdominis is one long muscle. It's only partially true. Just like any muscle-building exercise, you can put more emphasis on certain part of the muscle by performing the exercise in different angle and range of motion.

The key here is "emphasis" not to complete isolate lower abs. Hanging Knee Raises, Reverse Crunches, and the Jackknife among several other exercises place extra emphasis on the lower abdominal muscles. Basically any exercise where the movement involves tilting your pelvis up toward your chest, will place extra emphasis on the lower section of your abs.

The word "emphasis" is the key here. With each of the above abs exercises your entire Rectus Abdominis muscle will be working, but you should "feel" more tension and contraction in the lower abs compared to how they "feel" when you are performing other crunching movements.

If you want to sculpt a sexy set of six pack abs while developing a strong core and look your best, you must follow a strategically designed workout program that includes functional exercises, crunching movements that emphasize the upper and mid section of the Rectus Abdominis, crunching movements that emphasize the lower section of the Rectus Abdominins, and exercises that work the Transverse Abdominals and Obliques.

In a final word, remember, your diet is equally important as your abs training routine. Check out Metabolic Masterpiece for Fat Loss Quckie.

http://careyyang.FLQUICKIE.hop.clickbank.net/

Saturday, June 9, 2012

Fat Burning Strength Circuit Workout Routine by Morris County NJ Personal Trainer

Carey Yang, Morris County NJ Personal Trainer,
Fitness & Fat Loss Expert

Summer is fast approaching. You probably already feel the heat and humidity. It's never too late to start working out, eating healthy. In fact, you can start any day, any time once you make the decision.

Here is a fat burning mini-strength circuit training (superset) workout routine to help you lose weight, get in shape, just in time for the beach season.

Superset ( 3 sets) - Barbell Power Jump Shrugs, 135# x 6 reps - Reverse Lunge to Front Stretch Kick, bodyweight x 10 reps each leg

Superset (3 sets) - Low Cable Reverse Rear Delt Fly @ 20/20# x 15 reps - Low Cable Chest Flye @ 40/40# x 15 reps

Superset (3 sets) - Dumbbell Shoulder Side Raise @ 20/20# x 15 reps - Alternating Dumbbell Shoulder Front Raise @ 20# x 10 + 10 reps

Superset (3 sets) - Hanging Leg Raise, Bodyweight x 10 or until fatigue - Dips and Reverse Leg Raise, Bodyweight x 1o or until fatigue

About C. Carey Yang and Beyond Fitness Solutions, LLC C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers” "K-E Diet"

Monday, May 7, 2012

American Obesity Rate Keeps Rising to 42% by 2030

About 32 million more Americans will become obese by 2030, upping obesity rates to 42 percent of the U.S. population, according to a new report from the U.S. Centers for Disease Control and Prevention.

The report also predicts that the proportion of Americans who are severely obese, meaning more than 100 pounds overweight, will reach 11 percent, about double the current rate.

The report’s authors give a sobering price tag for these predictions: such an increase would create $550 billion of obesity-related health care costs.

Eric Finkelstein, one of the authors of the report, said the prospect of such increasing rates, particularly those of severely obese Americans, is alarming since efforts aimed at helping people lose weight have so far proven relatively ineffective.

“Their weight continues to increase. Over the last 10 years, it has gone up tremendously,” he said in a press conference. “This is a group at great risk of health complications, and yet they are increasing at an even greater rate than the rate of obesity.”

The report was published in the American Journal of Preventive Medicine and was released at the CDC’s Weight of the Nation conference today, a gathering focused on the impact of the obesity epidemic. The authors analyzed data collected from each state and made projections based on a number of factors influencing obesity rates, including the cost of healthy and unhealthy foods, gas prices and Internet access.

“Predicting obesity is tricky and no one variable showed up as causing obesity,” Finkelstein said.

Although recent data suggest that rates of obesity have reached a plateau, current rates of obesity are still alarmingly high. About 34 percent of adults are currently obese, creating a whole host of expensive, chronic health problems, such as cardiovascular disease and diabetes.

The report’s authors said a number of factors could lead to the predicted rise in obesity. About two-thirds of Americans are currently overweight and could continue to gain weight and move into the obese category.

Dr. William Dietz, one of the study’s authors and director of the CDC’s division of Nutrition, Physical Activity and Obesity, also noted that children who are currently overweight or obese will likely be a major source of the increasing rates.

“We know that about 50 percent of severe obesity in adults is consequence of obesity in childhood,” he said.

Currently about 17 percent of children and adolescents are obese.

Anti-obesity measures such as better urban design, access to recreational facilities, workplace health promotion and new drugs could help reign in the problem, the authors noted.

Sunday, April 29, 2012

K-E Diet for Extreme Bridal Weight Loss Keeps Medicine, Practice, Ethics and Greed at the Crossroads

New Jersey celebrity personal trainer, fitness expert and diet coach Carey Yang scoffs at the recent K-E Diet craze for extreme weight loss as a threat to public health leaving medicine, practice, ethics and greed at the cross roads.

Extreme Weight Loss for Wedding

"Lose 20 pounds in 10 days" is the big promise made by the most recent fad diet called "K-E Diet" or the "feeding-tube diet." The K-E Diet was featured in a New York Times article involving a nasogastric tube inserted through the nose and down into the esophagus for up to 10 days. The diet consists of a slow drip of protein and fat mixed with water, totaling 800 calories per day with no carbohydrates. The 10-day weight loss treatment costs $1500 and can result in the shedding of up to 20 pounds through ketosis, where the body burns fat instead of sugar.

K-E Diet Bridal Feeding Tube

The K-E Diet went viral in the news, TV and social media, particularly in the wedding weight loss industry. "I have many clients and friends asking me about the K-E Diet or extreme wedding weight loss diet," says Carey Yang, a certified personal trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Allow me to set the record straight, anyone or anything that promises you to lose 20 pounds in 10 days should raise the big red-flag warning. You should check the FTC rules for claim violations."

Yang says. "After reading the NY Times article, watching TV news coverage, and watching their YouTube video, all I can say is that the doctor and the K-E Diet put the patient's health in danger, dispense distorted health information, misuse nutritional guidance, exploit the brides-to-be's desperate vulnerability for quick weight loss before wedding, and watch their profit before the patient's pocket," Yang says. "This truly put nutrition science, medical practice, ethics and greed at the crossroads."

Some of known and cited side effects of the K-E Diet are constipation, bad breath, dizziness, kidney stones, dehydration, and headaches. “It’s like the Atkins diet on a feeding tube, ” Yang says. "This type of weight loss lunacy gotta stop!" Yang comments.

Extreme Bridal Weight Loss

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers” "K-E Diet"

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

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