Chinese New Year of Dragon. Your Second Chance to Set Goals and Jump-Start Resolutions

Happy Chinese New Year!! Today marks the beginning of a new year 4710 - year of Dragon - according to Chinese Zodiac.

Dragon symbolizes courage and prosperity in Chinese Zodiac, although it's the only imaginary animal among the 12.

If you missed your New Year's resolutions on January 1 (solar calendar), you've got a second chance to jump-start your resolutions in Chinese New Year (lunar calendar).

With a second chance around, what do you want to accomplish this year? more time with family? start up a new business or revive your current business? get a new job or career? Whatever it is, we’re here to support you, motivate you and keep you on track in every step of your journey.

Join me and 40,000 other high-achievers for the 100 Day Challenge, to set your goals and your personal strategic plan.  Visit http://bit.ly/buTskW

Morris County NJ Personal Trainer Carey Yang Featured Yahoo! Health and Wellness Contributing Writer and Fitness Expert

Morris County NJ personal trainer Carey Yang is featured on Yahoo! Voices as a contributing writer and fitness expert for online Health and Wellness content.




Top Morris County NJ personal trainer and celebrity fitness trainer Carey Yang is featured on Yahoo! Voices as a fitness expert and online content contributor for Health and Wellness column.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"This is another breakthrough for me after being interviewed and featured recently on MSN Fitbie. As a content provider on Yahoo! News, it adds more weight and take my credibility in health and fitness to the next level," Yang says. "As a trusted content contributor on Yahoo! Voices and affiliated partners, I could potentially reach 200 millions people around the world."

Yang adds,  I will be contributing to Yahoo! Voices Health and Wellness online content in the topics of health, fitness, exercise, dieting, weight loss and lifestyle in articles, videos or slide shows via Yahoo! Contributor Network.

"This is one of my dreams coming true as I set my goals a few years ago to help more people improve their lifestyle, health, fitness and diet by online education and in-person coaching and training." Yang says.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.



###

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

One Killer Cable Exercises to Firm Up Women's Sagging Breasts Naturally Without Surgery

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Low Cable Fly Exercise for Ripped Upper Chest Muscles"

Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates how to do low cable chest fly exercise the right way for bodybuilding ripped, chiseled upper chest muscles.

Check your ego at the door. Cable cross-over or fly exercise is a single-joint isolation exercise. You don't use that kind heavy weight for chest "pressing" or "pushing" exercise.

Keep your arms straight and elbows slight bent. Keep at that angle throughout the range of motion with your shoulder joints as the anchoring points. Trace the movement as if you are "hugging" someone - with your arms open and coming around. It's different from where you are "pushing" someone as in the chest press exercise.

For low cable fly, start with your hands low by your sides then move forward, up and coming around like an arch toward center at about mid level in front of your chest.

Focus on contracting or squeezing your chest muscles together when your arms come around together toward the centerline. You can even hold for a second or two for extra muscle contraction. Then return cable smoothly with control while holding the tension.

Watch the low cable fly exercise video:

http://www.youtube.com/watch?v=JnOrMG4rR30



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

Morris County NJ Fitness Trainer Advises Couples How to Avoid 3 Relationship Traps to Weight Loss Success

As a personal trainer and fitness coach, I have consulted and trained many couples or partners over the years. It’s an eye-opening experience for me to see and listen how they interact with each other in different topics.

The weight issue is usually a very weighty issue.

As much as you love your partner, there bounds to be some differences that make you unique. The unique difference could cause tension between you and your partnership on your quest to weight loss and fitness.

Generally speaking, people start to get lazy and slack off once they’re in a steady relationship and after they’re married. According to a Minnesota Study, women add nearly 1 point to ther BMI (or about 7 pounds) while men put on an extra 0.7 (or roughly 5 pounds) during the early years of marriage.

One may be the meat-and-potato type. The other may be a vegetarian. One likes to eat pizza or cheeseburger and the other could be a soup-and-salad craze. One could be a gym rat while the other is a TV couch-potato.

Blaming and arguing with each other won’t get you closer in your relationship and to your goal weight. Here are 3 relationship fat traps and strategies to overcome them so that you and your partnership can maintain or even improve harmony in your relationship and shrink your waistline.

#1 Stop criticizing and teasing each other. Find the common ground and support each other. Instead of bashing on eating junk food, focus on healthy food choices and portions. Allow some occasional treats for satisfaction, not deprivation.

#2 Find fun activities and exercise together. It helps find quality time together and improve your relationship. Give the other the motivation.

#3 Make peace with foods. A calorie is a calorie. Calories do count. Calorie quality and nutrient density is just as important as calorie quantity in health and weight loss. Food is the source of energy to fuel your body and mind. Make friend with food, not enemy.

###

Carey Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 


He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

Top Morris County NJ In-Home Personal Training Team Staffs Female Personal Trainers for Women Clients

Female Personal Trainer trains Woman Client

Personal training and exercising with a personal trainer has been more popular and more affordable in the last 10 years. Private in-home personal training is not limited to Hollywood stars or celebrities any more.

New Jersey leading in-home personal training company Beyond Fitness Solutions, LLC now has female personal trainers on the team to help women lose fat, tone up muscles, and get in great shape in a private and comfortable setting.

"I'm pleased to add female personal trainers on my team to help more women clients who prefer to work out with a woman personal trainer," says Carey Yang, a certified personal trainer, fat loss expert and fat camp coach.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

There are many factors to consider when a choosing personal trainer. One of the most important considerations often overlooked regarding in-home personal training is gender.

Women have different goals and need to train differently than men. Most women want to trim down and tone up rather than bulking up.

There are many other reasons for choosing a female in-home personal trainer.

Consider the following, if

* Feel self-conscious about exercising with a male personal trainer in the your own home?

* Prefer a female personal trainer with an instinct to help and nurture?

* Prefer to work with a female personal trainer who identifies with and understands your body cycles?

* Understand the benefits of training with someone that empathizes with your busy daily life?

* Want a trainer who designs quality routines because your health is as important to them as it is to you?

* Need the positive motivation a woman often provides?

* Want to be held accountable by someone who identifies with your needs and limitations?

* Want to avoid making your husband or boyfriend jealous?

* Want a female personal trainer who provides good health advice from an intimate, innate perspective?

* Worry that a male trainer may make you nervous and distract you?
Want the better results that come from training with a women?

"If you answer yes to any of these questions, we have the answer for you: In-Home Personal Training for Women, By Women," Yang says. "Sign up for complimentary fitness consultation at http://www.BeyondFitnessSolutions.com. We’ll contact you and schedule a female personal trainer to meet you and get you started."


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.



"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Bye Bye Baby Back Fat!

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Lat Pulldown"

For women who want to get rid of back fat and shape up for hour-glass body and for men who want to build strong, wide back muscle and sculpt a V-taper body shape now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with effective lat pulldown exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Lat pulldown is an excellent back exercise for people who cannot do standard pullup with their bodyweights," Yang says. "The problem is that most people are still doing lat pulldown wrong, mainly by pulling the weight down like a rocking action because they use too much weight."

Yang says, "You should use the right amount of weight and make sure you can pull the bar all the way down towards your chest or sternum and squeeze your lat and back muscles at this position. Then return the weight or bar back up with good control, not just let go of."

"You can also vary the width of your hand placements and your grip type to shift muscle tension to different parts of lat and back." Yang says.


Watch the lat pulldown exercise video:




Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.




“morris county personal trainer” “personal trainer in Morris County NJ” “fitness trainer in Morris County NJ” “morris county fitness trainer” “morris county fitness boot camp” “NJ personal trainer” “Denville Personal Trainer” “in home personal training”

Morris County In-Home Personal Trainer Reveals the Best Superset Workout for Shaping Shoulders and Toning Biceps Muscles

Morris County NJ Celebrity Personal Trainer Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a superset workout for upper body muscles to work side shoulders and biceps.

Superset workout:
- Dumbbell Shoulder Lateral Raise
- Dumbbell Cross Body Biceps Curl

Side shoulders and biceps are relatively small muscle groups. Use light to moderate weight and keep good form. Focus on muscle contraction in each repetition. Strategically shaped shoulders and toned biceps really bring up the overall toned shape of upper body.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.





"morris county personal trainer" "personal trainer in Morris County NJ" "fitness trainer in Morris County NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville Personal Trainer" "in home personal training"

Morris County NJ Celebrity Fitness Trainer Reveals 1 Exercise to Tone Inner Thighs, Sculpt Arms and Shoulders

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a 3-in-1 exercise that tones your inner thighs, sculpt your arms and shoulders all in 1 move.

This 3-in-1 move integrates dumbbell sumo squat, biceps curl and Arnold shoulder press that helps you tighten your butt, firm up your glutes, and strengthen your core.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.




"morris county personal trainer" "personal trainer in Morris County, NJ" "fitness trainer in Morris County, NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville Personal Trainer" "in home personal training"

Morris County In-Home Personal Trainer's Best Butt-Busting Exercise for Tight Tush

Morris County NJ Celebrity Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a butt-busting exercise to tighten your butt, firm up your glutes and hamstrings, strengthen your lower back and core.

This is a combination of one-legged deadlift with back kick. Deadlifts are great for your hamstrings, butt and lower back. This one-legged version is a great way to add intensity to the exercise and engage your stabilizer muscles to keep your body balanced. Form is critical and you should skip this exercise if you have any back problems.

Take one leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, bend from the hips and lower the weights as low as your flexibility allows. Keep your back flat or with a natural arch. Make sure you contract your abs, keep your core tight, to protect the back. At the T-pose stance, do a back kick with the same leg while keeping your balance on the other leg. Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 8-12 reps for each side.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



"morris county personal trainer" "personal trainer in Morris County, NJ" "fitness trainer in Morris County, NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville Personal Trainer"