Free Webinar to Get You Slim, Sharp, Strong, Supercharged and Stress Free

Could you be doing a better job of taking care of your health?  Do you have good intentions but are confused by all of the conflicting information out there?

It’s hard to know where to go for good information and to decide what’s right for you as well as find a practical way to implement it.

Let me ask you a few questions . . . . .

• Feeling fat, flabby, flaky, foggy, fatigued or forgetful?
• Not feeling like yourself but your doctor says you’re normal?
• Worried about your health, aging or illness?
• Concerned that you might suffer from the same poor health issues of a parent or relative who did not age gracefully?

If you answered yes to any of these, I have some good news for you!!  It doesn’t have to be that way. There is hope and there is help.

I’d like to introduce you to a great resource for living your best life possible. My colleague, Lorraine Maita, MD, is a Board Certified Internal Medicine Physician and has completed a fellowship and practices Anti Aging and Regenerative Medicine. She is an expert on navigating the issues that other health care practitioners don’t look for.  After hearing Dr. Maita speak, I knew that I wanted to share what she knows and offers with you.

Please join Lorraine Maita, MD, and me for a Complimentary Webinar:

Staying Slim, Sharp, Strong, Supercharged and Stress Free! 5 Things You Must do NOW to Look and Feel Your Best at Any Age.

Register NOW!

• Friday, January 6 at 1:00 PM EST
• Tuesday, January 10^th at 7:30 PM EST
• Wednesday, January 11^th at 7:00 PM EST

Click here to convert to your time zone

The webinar will be 60 minutes.

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

Where: The comfort of your own home or office, on your phone and computer (Please note your time zone)

Click here for more information.


In this free webinar, Dr. Lorraine Maita will reveal the secrets on how you can have health and beauty from the inside out.

You will discover how to put together all these puzzle pieces for picture perfect health:

• Your Hormones Control EVERYTHING: Take the driver’s seat
• You can burn calories while you sleep and get strong and fit
• Plug the brain drains to sharpen your memory and focus
• Use food as medicine: It can age and ail, or anti-age and heal
• Use Supplements with savvy: Find out what works

These are powerful tools that can supercharge your energy levels, and help you lose weight, stop inflammation and get healthy glowing skin.

This webinar is FREE to my friends and clients, but registration is a must to receive this really valuable information.

Register NOW!

I strongly encourage you to make the call live as we will be giving away several great gifts and you must be present to win. There will not be a recording.

If you are interested in learning how to look and feel your best and be a younger healthier you, register for this free webinar.

Here’s what people are saying about Dr. Maita:

“At age 55 I was feeling tired mentally and physically. I found Dr. Maita to be friendly, easy to talk with, knowledgeable and thorough. Since working with Dr. Maita, I no longer feel tired and old. I feel like I did when I was 40. I feel much happier and ready to continue living.”  J.B.

“….. My health took a complete 180 turn after working with you.  …. I went from feeling old to feeling great. Health, life and relationships have greatly improved. I am happier and full of life and vigor.” M.R.

No matter what your age or state of health, small changes can make a big difference and you will benefit from this webinar.


Register NOW!

How to Have Fabulous Health in Just 5 Hours Without the Damaging Sugar and Caffeine from Energy Drink

• Did you ever wonder where to go to get good health information and wished you had an expert in every field to guide you?
• Imagine how great it would be to have all of those experts available with information and guidance, tips and tricks in one place?
• Wouldn’t you want someone to hand pick some really great people to support you in your health goals?

I know you care about your health and want to live a life of vigor and vitality and do the things you always wanted. That's not what I'm talking about.

This event can change your life!

Do you feel you may know what to do but aren’t motivated to get started, not consistent or just overwhelmed with too much information and don’t know how to prioritize what’s best for you?

Can you relate to any of these issues?

• Are you tired, grumpy, have mood swings, weight gain and not feeling like yourself anymore?
• Do you think you know what to do but find it hard to get motivated and stick to a routine?
• Are you frustrated because it’s harder to do things you used to do?
• Do you have difficulty balancing work, life, family and your personal needs?
• Are you chronically stressed and can’t seem to break the cycle?
• Do you struggle with how to make healthy meals quickly and easily?
• Are you getting flabby, can’t seem to fit exercise in or have injuries that keep you from doing the things you want to do?
• Do you find you start something but aren’t consistent and can’t stick to a routine?
• Do you notice that you are so overwhelmed you don’t know what to do first or how to clear the clutter and prioritize?

If you are looking for some answers to any or all of these questions, I have some good news for you! I am thrilled to introduce you 10 hand picked experts who will share our best advice and tips to achieve fabulous all round health. The topics will cover all of the fundamentals from motivation, mindset, nutrition, cooking, fitness, hormones, stress management, work life balance, consistency, and prioritization.

5 Hours to Fabulous Health

Friday, September 16, 8:30 AM – 3PM EST

Hosted by Lorraine Maita, MD

I am offering this to you because I know how it feels to be overwhelmed, stressed, and frustrated with a lot on your to do list wondering how you are going to take care of everyone and everything including yourself. I know the impact that stress and overwhelm can have on your health and the need to put you and your health first.

How?

Ten amazing experts will share their secrets and make it easy for you. Some or all of them will speak to your needs and those needs will change over time so I encourage you to be part of this live event.

Click here to register ->> http://bit.ly/q1E5ZU

If you are interested in learning how to create fabulous health but you can't make it to the live event, be sure to register anyway. By registering, you will have 24- hour access to the replay of these calls.

I look forward to "seeing" you at the event!

P.S. Here is that link one more time: http://bit.ly/q1E5ZU

Remember, the event will be recorded but make it a point to mark your calendar to attend live. All 10 lectures can download and keep with transcripts, so as your needs change, you have doctors, health care practitioners and coaches ready and available for you whenever you need them!

New Research Shows Benefit of Weight Lifting and Strength Traininig for Breast Cancer Patients

It's a very physically and emotionally draining process when breast cancer patients undergo cancer treatment. For years, breast cancer patients are usually advised not to lift anyting heavy after surgery.

New research shows that strength training after lump removal could help decrease risk of lymphedema (a limb-swelling condition) by 35 percent according to a University of Pennsylvania study.

The researchers say that the small amount of physiological stress that weight lifting puts on the body helps increase it's ability to fight inflammation - a key cause of lymphedema.

Cancer patients are recommended to get the doctor's approval before starting a weight lifting or strength training program. Also look for a certified personal fitness trainer who understand your conditions and can tailor the workout routine and exercise program to your needs.

Fight Cancer with Regular Exercise with Morris County Personal Trainer

If having a cancer, recovering from it or surviving it didn’t give you enough scare and motivation to start a regular exercise program, you’d better wake up and do it now,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.

According to new guidelines published by Dr. Kathryn Schmitz of the University of Pennsylvania and her colleages, cancer survivors are urged to exercise even more than those undergoing treatment.

There are nearly 12 million cancer survivors nationwide. There is no positive proof yet that more active people may lower risk of a cancer recurrence. As with any aging people, the longer cancer survivors live, the better the exercise can help them fight rhe risk of heart disease.

In general, physical activity improves quality of life and eases some cancer-related fatigue. Regular exercise can minimize physical functioning from declining too quickly after the therapy.

Dr. Wendy Demark-Wahnefried of the University of Alabama at BirminghamIn says, “in one year, women who needed chemotherapy for their breast cancer can see a swapping of muscle for fat that’s equivalent to 10 years of normal aging. In other words, a 45-year-old may find herself with the fatter, weaker body type of a 55-year-old.”

The American College of Sports Medicine also issued guidelines this month advising cancer survivors to aim for the same amount of exercise as recommended for the average person – about 2 1/2 hours a week.

Yang offers his tips for cancer patients and cancer survivors as to how to start a regular exercise program to help them recover from cancer treatment quicker and reduce the risk of cancer recurrence.

1.Consult your oncology doctor before starting an exercise program.
2. See a certified personal trainer or specialist who understand your conditions and your special needs.
3. Start slowly at lower intensity and shorter duration.  Build it up progressively. Consistency is the key to success.
4. Never give up. There are many support services to help you.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Morris County Personal Trainer Carey Yang Provides the Best-in-Class In-home Personal Fitness Training Services

C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Towns:
Boonton Township
Boonton
Buttler
Chatham Borough
Chatham Township
Chester Township
Chester Borough
Denville
Dover
East Hanover
Florham Park
Harding Township
Hanover
Jefferson
Kinnelon
Lincoln Park
Long Hill
Madison
Mendham Borough
Mendham Township
Mine Hill
Montville
Morris Township
Morristown
Morris Plains
Mount Arlington
Mount Olive
Mountain Lakes
Netcong
Parsippany
Randolph
Riverdale
Rockaway Borough
Rockaway Township
Roxbury
Victory Gardens
Washington Township
Wharton


Please fill out the following information. (All fields are required.) We'll contact you within 24 to 48 hours to schedule your Fitness Consultation once you confirm your opt-in request.

Name
Email
Phone
Address1
City
State
Zip
Confirm Email
Your Biggest Challenge
1-3 goals to accomplish in 6 months
How did hear about us?
Questions or comments