Here is a testimonial from a happy client sharing her success story after training and coaching with Denville, Morris County personal trainer Carey Yang.
“I am so much happier and pleased with the way that I look compared to all the years past even when I was thinner than I am now. I feel like I walk taller and am empowered by my strength. It is a wonderful thing to be in the best shape of my life a month before my 49th birthday. Thank you for that.” ~ Karen, Denville, NJ
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Carey Yang is a certified personal trainer based in Morris County New Jersey. He is the owner of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding areas in New Jersey. Carey specializes in helping busy professionals who want effective workout with maximum results in minimum time. He is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
Visit http://www.beyondfitnesssolutions.com/ to sign up for your complimentary fitness consultation to jump-start your body!
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Showing posts with label celebrity personal trainer. Show all posts
Showing posts with label celebrity personal trainer. Show all posts
Friday, August 19, 2011
Wednesday, May 25, 2011
Is Tennis Star Anna Kournikova Qualified as a Personal Fitness Trainer for the Biggest Losers?
Tennis star Anna Kournikova is confirmed to join NBC hit show "The Biggest Loser" next season as the fitness trainer. She will replace Jillian Michaels next season.
Ann is well-known for her hot bod and her skills on the court. But I don't know, honestly, if she's qualified as a fitness trainer, not to mention to train the big contestants and to please the TV audience.
The two new trainers on "The Biggest Loser" Cara Castronuova and Brett Hoebell joining the show this season didn't receive much praise.
Well, we'll see in the next season.
Sunday, May 1, 2011
Beach Body and Abs Exercise by Celebrity Personal Trainer
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| C.Carey Yang, Celebrity Personal Trainer Your Dream Body WorkoutXpert |
If you've been slacking off your strength training, cardio and diet, it's about time to clean up your junk pantry, lace up your running shoes, and pick up weight and lift.
Following yesterday's circuit training based on barbell, dumbbell and bodyweight, here is another fat-burning circuit training that would help you slim down, shape up your 6 pack abs and beach-ready body just in time for the summer.
Part A is a total-body barbell complex circuit workout using the same 135# weight for all exercises that will working on chest, triceps, glutes, lat, traps and core stabilization.
Part B is core circuit workout that will work on your abs, oblique, lower back and hip from different angles and directions.
Part A: Barbell Complex Circuit Workout (135#) x 4 circuits
- Squat x 10 reps
- Bench Press (medium-width grip) x 10 reps
- Romanian Deadlift (mixed-grip) x 10 reps
- Bent-over Rows (underhand grip) x 10 reps
- Traps Shrugs (wide grip) x 10 reps
* Brief break for 15 seconds between exercises to change position.
* Rest for 2 minutes between circuits
Part B: Abs and Core Circuit Workout x 3 circuits
- Decline bench reverse left raise x 10 reps
- Decline bench oblique side twist and circling x 5 in each direction
- Decline bench weighted full crunches @ 35# x 6 reps
- Decline bench weighted lower half crunches @ 35# 12 reps
- Decline bench weighted upper half crunches @ 35# x 6 reps
Friday, April 29, 2011
Morris County Celebrity Personal Trainer Carey Yang Reveals 9 Simple Strategies to Blast 500 Calories
Morris County Celebrity Personal Trainer Carey Yang Reveals Simple calorie-blasting, calorie-saving strategies to help you lose weight and burn more fat all day long. Yang is the president, owner and master trainer of Beyond Fitness Solutions, LLC.
Breakfast
Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.
Lunch
Try wearing a pedometer to measure out 10,000 steps a day or about 5 miles. You’ll automatically burn 500 calories without even hitting the gym.
Dinner
Rather than depriving yourself of food to drop pounds, simply use smaller plates. If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.
Dessert
Save up to 400 calories by making grilled fruit kebabs. Slice one peach and one small banana into quarters, thread four pieces fruit each onto two skewers, and brush with one tbsp honey each. Grill each side for about 4 minutes, or until flesh is tender but still firm. Sprinkle on cinnamon. Or, if you want to have your cake, cut a thin slice of pound cake, layer on berries and top with light whipped cream for a decadent-tasting dessert for less than 150 calories.
Dining Out
Before you head to a chain restaurant, check out the nutrition information on its web site. You’ll be able to make smarter meal choices. Instead of having Chili’s Steak and Portobello Fajitas for 1130 calories, you can choose Chili’s Classic Chicken Fajitas for just 360 calories—a savings of almost 800!
At Work
You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting,. It can make the difference between burning 120 calories an hour versus 60 calories. If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.
Watching TV
Do some exercise during commercial break such as jumping rope or jogging in place. It burns about 10 calories a minute. If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.
On Weekends
It's good to sleep in on weekends. Studies show people who get less than 6 hours of sleep eat up to 300 calories more during the day because a lack of sleep triggers the production of the hunger hormone, grehlin. Each extra hour of sleep could save you 100 calories. So don’t set your alarm on Saturday, and if you snooze, you lose.
During Workout
You can burn up to an additional 250 calories in a half-hour, or 500 in an hour, by incorporating intervals versus exercising at the same pace Whether you’re swimming laps, running, riding a stationary bike, or using the treadmill, you can increase the calorie burn by picking up the pace to the point where you are so out of breath that you can’t even talk for 30 seconds, then slow down for one and half minutes to recover.
Breakfast
Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.
Lunch
Try wearing a pedometer to measure out 10,000 steps a day or about 5 miles. You’ll automatically burn 500 calories without even hitting the gym.
Dinner
Rather than depriving yourself of food to drop pounds, simply use smaller plates. If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.
Dessert
Save up to 400 calories by making grilled fruit kebabs. Slice one peach and one small banana into quarters, thread four pieces fruit each onto two skewers, and brush with one tbsp honey each. Grill each side for about 4 minutes, or until flesh is tender but still firm. Sprinkle on cinnamon. Or, if you want to have your cake, cut a thin slice of pound cake, layer on berries and top with light whipped cream for a decadent-tasting dessert for less than 150 calories.
Dining Out
Before you head to a chain restaurant, check out the nutrition information on its web site. You’ll be able to make smarter meal choices. Instead of having Chili’s Steak and Portobello Fajitas for 1130 calories, you can choose Chili’s Classic Chicken Fajitas for just 360 calories—a savings of almost 800!
At Work
You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting,. It can make the difference between burning 120 calories an hour versus 60 calories. If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.
Watching TV
Do some exercise during commercial break such as jumping rope or jogging in place. It burns about 10 calories a minute. If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.
On Weekends
It's good to sleep in on weekends. Studies show people who get less than 6 hours of sleep eat up to 300 calories more during the day because a lack of sleep triggers the production of the hunger hormone, grehlin. Each extra hour of sleep could save you 100 calories. So don’t set your alarm on Saturday, and if you snooze, you lose.
During Workout
You can burn up to an additional 250 calories in a half-hour, or 500 in an hour, by incorporating intervals versus exercising at the same pace Whether you’re swimming laps, running, riding a stationary bike, or using the treadmill, you can increase the calorie burn by picking up the pace to the point where you are so out of breath that you can’t even talk for 30 seconds, then slow down for one and half minutes to recover.
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