Morris County Celebrity Personal Trainer Carey Yang Reveals 9 Simple Strategies to Blast 500 Calories

Morris County Celebrity Personal Trainer Carey Yang Reveals Simple calorie-blasting, calorie-saving strategies to help you lose weight and burn more fat all day long. Yang is the president, owner and master trainer of Beyond Fitness Solutions, LLC.

Breakfast
Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.

Lunch
Try wearing a pedometer to measure out 10,000 steps a day or about 5 miles. You’ll automatically burn 500 calories without even hitting the gym.

Dinner
Rather than depriving yourself of food to drop pounds, simply use smaller plates. If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.

Dessert
Save up to 400 calories by making grilled fruit kebabs. Slice one peach and one small banana into quarters, thread four pieces fruit each onto two skewers, and brush with one tbsp honey each. Grill each side for about 4 minutes, or until flesh is tender but still firm. Sprinkle on cinnamon. Or, if you want to have your cake, cut a thin slice of pound cake, layer on berries and top with light whipped cream for a decadent-tasting dessert for less than 150 calories.

Dining Out
Before you head to a chain restaurant, check out the nutrition information on its web site. You’ll be able to make smarter meal choices. Instead of having Chili’s Steak and Portobello Fajitas for 1130 calories, you can choose Chili’s Classic Chicken Fajitas for just 360 calories—a savings of almost 800!

At Work
You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting,. It can make the difference between burning 120 calories an hour versus 60 calories. If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.

Watching TV
Do some exercise during commercial break such as jumping rope or jogging in place. It burns about 10 calories a minute. If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.

On Weekends
It's good to sleep in on weekends. Studies show people who get less than 6 hours of sleep eat up to 300 calories more during the day because a lack of sleep triggers the production of the hunger hormone, grehlin. Each extra hour of sleep could save you 100 calories. So don’t set your alarm on Saturday, and if you snooze, you lose.

During Workout
You can burn up to an additional 250 calories in a half-hour, or 500 in an hour, by incorporating intervals versus exercising at the same pace Whether you’re swimming laps, running, riding a stationary bike, or using the treadmill, you can increase the calorie burn by picking up the pace to the point where you are so out of breath that you can’t even talk for 30 seconds, then slow down for one and half minutes to recover.

Crush Your Fat Genes with Morris County Personal Trainer Carey Yang

Morris County Personal Trainer Carey Yang will lead a new group fitness training class titled “Crush Your Fat Genes: Train Like a Fitness Model Without Being One” starting Tuesday, March 8, 2011 at 7:30 pm. This fat-burning and muscle-toning boot camp will take place at Morris Knolls High School in Rockaway, New Jersey.

DENVILLE, NJ -- February 20, 2011 – Two-thirds of Americans are either overweight or obese. Obesity has become epidemic and the number one disease to fight against to minimize the risk of cancer, cardiovascular conditions, and high blood pressure.

“Overweight and obesity has negatively impacted our healthcare system and drained our resources,” says Carey Yang, a personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.

“As a personal trainer, my job is help my clients get on a healthy lifestyle by motivating them, doing regular workout through strength training and cardio exercises, and eating a nutrient-rich diet,” said Yang. “The problem is that far too many people are too busy to do any of those due to modern lifestyle. It’s my mission to change and reverse the down trend.”

Many fat people blame their fat genes by looking at their parents and family. Some research findings seem to prove that. But it is not conclusive. Obesity is the result of many influences. Genetics is only one of them.

“Most of the factors that affect body composition are entirely under your control. These factors include how much you eat, what you eat, when you eat, what type of exercise you do, how frequently you exercise, how long you exercise and how hard you exercise,” Yang said.

Yang is leading a group fitness training class called “Crush Your Fat Genes: Train Like a Fitness Model Without Being One.”

This fitness training program lets the students experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto.

“Yes, you can train and look like a fitness model without being one, at any age. The total-body CORE program combines kickboxing and self-defense while utilizing bodyweight and light weights,” Yang said. “You’ll walk out of the training with a sense of pride, self-confidence and feeling of strength, energy and stamina.”

The group fitness class will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Tuesdays March 8, 15, 22 and 29 from 7:30 pm to 8:30 pm.

The class is $49 per person for all 4 sessions. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2295 or visiting online http://www.mhcontinuingedu.com/. Enter class code 6173.

About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.