Melissa video testimonial for Morris County NJ Personal Trainer Carey Yang
"I have recently lost 120 pounds by diet and exercise. But life gets in the way and I got lazy and started to put on weight. Soon I found Carey as personal trainer. Carey helps me get back in good shape and makes me feel great about myself. I love working out with Carey. He always keeps the workout exciting, fun and fresh. We have great time. We have great workout. I would highly recommend Carey to anyone who wants to get in shape." -- Melissa P, Parsippany, NJ
Wednesday, June 29, 2011
Sunday, June 26, 2011
Morris County NJ Personal Trainer Carey Yang Helps Brides Get in the Best Shape and 100% Wedding-dress Confident by Bridal Shape-up Workout
FOR IMMEDIATE RELEASE
Morris County NJ In-Home Personal Trainer Carey Yang Helps Brides get into the best shape of their life, look and feel 100% wedding-dress confident using Intensive bridal shape-up fitness bootcamp training style.
Denville, NJ --June 28 , 2011 --For beautiful brides scrambling to get in shape, feel and look their best before wedding day now can experience the intensive bridal shape-up fitness training program exclusively offered by Morris County NJ #1 in-home personal trainer Carey Yang.
Yang is the founder and master trainer at Beyond Fitness Solutions, LLC based in Morris County, NJ also serving adjacent Somerset County, Essex County, Passaic County and Sussex County areas.
"Who doesn't want to look their best in the wedding day?" says Yang. "Brides have been waiting for this big day in their life. They all want to get into the best shape. Just imagine the wedding photos and videos that they will keep and see for a long time."
Yang adds, "over the years, I have trained brides, brides and bridesmaides, brides and grooms in private, semi-private and small-group training formats. They all have fun doing exercises and training together. The time together also helps them bond more intimately, relieve stress from preparing for the wedding, and improve their relationships.
"I feel happy for them and give them the best training I've got to make sure they're on track." Yang says. "The following is a testimonial from one of my recent bride client who is happy with my training services."
"To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."
For brides, bridesmaid, and grooms who want to get in shape and look their best before wedding, visit http://www.BeyondFitnessSolutions.com to request a consultation for a bride shape-up program.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.
Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
Morris County NJ In-Home Personal Trainer Carey Yang Helps Brides get into the best shape of their life, look and feel 100% wedding-dress confident using Intensive bridal shape-up fitness bootcamp training style.
Denville, NJ --June 28 , 2011 --For beautiful brides scrambling to get in shape, feel and look their best before wedding day now can experience the intensive bridal shape-up fitness training program exclusively offered by Morris County NJ #1 in-home personal trainer Carey Yang.
Yang is the founder and master trainer at Beyond Fitness Solutions, LLC based in Morris County, NJ also serving adjacent Somerset County, Essex County, Passaic County and Sussex County areas.
"Who doesn't want to look their best in the wedding day?" says Yang. "Brides have been waiting for this big day in their life. They all want to get into the best shape. Just imagine the wedding photos and videos that they will keep and see for a long time."
Yang adds, "over the years, I have trained brides, brides and bridesmaides, brides and grooms in private, semi-private and small-group training formats. They all have fun doing exercises and training together. The time together also helps them bond more intimately, relieve stress from preparing for the wedding, and improve their relationships.
"I feel happy for them and give them the best training I've got to make sure they're on track." Yang says. "The following is a testimonial from one of my recent bride client who is happy with my training services."
"To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."
For brides, bridesmaid, and grooms who want to get in shape and look their best before wedding, visit http://www.BeyondFitnessSolutions.com to request a consultation for a bride shape-up program.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.
Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
Friday, June 24, 2011
Morris County NJ Personal Trainer Carey Yang Helps Women Over 40 Get Lean, Fit and Healthy
Top New Jersey in-home personal trainer team Beyond Fitness Solutions, LLC offers the best-in-class fitness training, lifestyle and nutrition coaching services in Morris County NJ area.
For women in Morris County, NJ area who are short in time, lack of motivation, sick and tired of fad diets, and have trouble losing weight or keep their weights off, an elite team of in-home personal trainers in Morris County, NJ are available to come to help lose weight, reduce body fat, and get in great shape!
Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a celebrity personal trainer, fitness expert and the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.
"We provide in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time," Yang says.
There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning or 8:30 pm in the evening.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice. "It's a niche market where in-home personal trainers can play big a role helping people lose weight, exercise consistently with motivation, coaching and support," Yang says.
Some of the major towns served in Morris County, NJ area include:
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ
If your town is not listed, please still request your consultation at http://www.beyondfitnesssolutions.com/.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Northern New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.
Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness (TM) Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
Tuesday, June 14, 2011
Parsippany Women Drop Pounds Lose Inches with Morris County In-Home Personal Trainer Carey Yang
Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.
“There are a lot of benefits of having a in-home personal trainer coming to client’s house for training. Motivation and travel time are two of the biggest reasons,” says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don’t like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it’s outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
“My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they’re too far away to make it less cost-effective for them and for me to travel,” Yang says. “With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people.”
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ
“We will be adding more service areas as we’re recruiting more qualified in-home personal trainers to join our team.” Yang says.
Please visit http://www.beyondfitnesssolutions.com/ enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Friday, June 10, 2011
Don't and Never Eat These 4 Foods If You Want to Lose Fat
4 Foods to NEVER Eat (if you want to lose fat)
In this video, you'll see:
* So-called "healthy" foods that make you fatter
* Surprising fat-burning foods you thought were unhealthy
* It will change your life, change your habits and change your body in a healthy way for good.
In this video, you'll see:
* So-called "healthy" foods that make you fatter
* Surprising fat-burning foods you thought were unhealthy
* It will change your life, change your habits and change your body in a healthy way for good.
Click here to view the video presentation!
Wednesday, June 8, 2011
The Best 321 Calorie Fat Burning Workout in 15 Minutes
Summer is right here now. It's hot and steamy!
Now you can't hide inside your baggy clothes like in winter time.
If you want to lose weight and shed body fat, there’s simply no way aound it. You absolutely must create some sort of caloric deficit. In the end you must burn more calories than you consume.
You have different options of cutting 300 calories. How you do it has far-reaching effect on your body.
There are many different ways of creating a calorie deficit. Some are more effective and efficient than others.
Option #1: Skip a meal
If you want to create an additional 300 calorie deficit a day, you could simply skip your morning bagel. If you skip the cream cheese, you could save 500 calories. (For the record, I'm not anti-bagel.)
Option #2: Walk an hour on the treadmill
You could walk for an hour on the treadmill to create the same 300 calorie deficit.
Option #3: Do 15 minutes of high intensity interval training workout
You could do a 15 minute high intensity interval training workout and create the same 300 calorie deficit.
Now here’s where things get a little more complicated than the numbers suggest.
In all three options, you are essentially creating an additional 300 calorie deficit a day. But not all calories are created equal. Two thumbs down on Option #1 and Option #2. Option#3 thump them all if you can do it.
Why?
Well, first, let’s say that you decide to create your caloric deficit solely by eliminating calories in your diet. This will only result in some nasty hormonal consequences, slowing down your metabolism . Your body will balance out the very deficit you are trying to create.
There are several issues for Option #2. Spending 60 minutes to burn 300 calories? That’s a long time to invest to burn less than a tenth of a single pound of fat. If you want to burn a pound of fat, you’d have to walk for close to 15 hours.
Who has the time?
Not for me.
The second problem with Option #2 is that there is virtually no so-called “afterburn” effect. Once the walking session is over, your calorie burnig–metabolism goes back on it's initial setpoint.
For Option #3, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day and can last another day or two after the workout.
Which brings me to the question — how do you want to burn your calories?
Do you try to “diet” your pounds away?
Are you hoping to walk away 5, 10, or even 20 lbs? That will probably take you a few years (of walking).
Or have you embraced the power of intense exercise?
Granted, when you're starting up a fitness program, you're not likely to get right to high intensity training. Start slow yet consistently. Gradually increase the frequency, intensity and duration of your training and workout.
My friend, the choice is yours.
Now you can't hide inside your baggy clothes like in winter time.
If you want to lose weight and shed body fat, there’s simply no way aound it. You absolutely must create some sort of caloric deficit. In the end you must burn more calories than you consume.
You have different options of cutting 300 calories. How you do it has far-reaching effect on your body.
There are many different ways of creating a calorie deficit. Some are more effective and efficient than others.
Option #1: Skip a meal
If you want to create an additional 300 calorie deficit a day, you could simply skip your morning bagel. If you skip the cream cheese, you could save 500 calories. (For the record, I'm not anti-bagel.)
Option #2: Walk an hour on the treadmill
You could walk for an hour on the treadmill to create the same 300 calorie deficit.
Option #3: Do 15 minutes of high intensity interval training workout
You could do a 15 minute high intensity interval training workout and create the same 300 calorie deficit.
Now here’s where things get a little more complicated than the numbers suggest.
In all three options, you are essentially creating an additional 300 calorie deficit a day. But not all calories are created equal. Two thumbs down on Option #1 and Option #2. Option#3 thump them all if you can do it.
Why?
Well, first, let’s say that you decide to create your caloric deficit solely by eliminating calories in your diet. This will only result in some nasty hormonal consequences, slowing down your metabolism . Your body will balance out the very deficit you are trying to create.
There are several issues for Option #2. Spending 60 minutes to burn 300 calories? That’s a long time to invest to burn less than a tenth of a single pound of fat. If you want to burn a pound of fat, you’d have to walk for close to 15 hours.
Who has the time?
Not for me.
The second problem with Option #2 is that there is virtually no so-called “afterburn” effect. Once the walking session is over, your calorie burnig–metabolism goes back on it's initial setpoint.
For Option #3, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day and can last another day or two after the workout.
Which brings me to the question — how do you want to burn your calories?
Do you try to “diet” your pounds away?
Are you hoping to walk away 5, 10, or even 20 lbs? That will probably take you a few years (of walking).
Or have you embraced the power of intense exercise?
Granted, when you're starting up a fitness program, you're not likely to get right to high intensity training. Start slow yet consistently. Gradually increase the frequency, intensity and duration of your training and workout.
My friend, the choice is yours.
Tuesday, June 7, 2011
Bridal Workout and Fitness Plan Pays Off
Just like every other bride who wants to look the best on the wedding day, Elizabeth trained with me very intensively over the summer despite of her busy work and wedding planning.
Here is a video taken near end of her tough workout on the bleacher by a park. As you can see, it's getting dark and she's working out hard without losing a beating - putting on her painfully enjoyable smile. I know it's a paradox. How can one be feeling painful and enjoyable at the same time?
Well, you know it when you're at that point. Nothing can stop you. One goal, one mind, one rep at a time.
Here is a video taken near end of her tough workout on the bleacher by a park. As you can see, it's getting dark and she's working out hard without losing a beating - putting on her painfully enjoyable smile. I know it's a paradox. How can one be feeling painful and enjoyable at the same time?
Well, you know it when you're at that point. Nothing can stop you. One goal, one mind, one rep at a time.
Now, you know what I means - painfully enjoyable smile!
All the hardwork pays off finally. Elizabeth was 100% wedding-dress confident looking into the mirror.
Elizabeth's smiling happily ever after.
Here is what Elizabeth says,
"To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results."
Do you want to look your best on your wedding day?
Call 973-303-2424 to book your consultation.
Sunday, June 5, 2011
Whippany NJ and East Hanover NJ Women Lose Weight, Get Fit, Feel Great with Morris County In-Home Personal Trainer Carey Yang
The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Whippany NJ and East Hanover NJ area.
Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.
“There are a lot of benefits of having a in-home personal trainer coming to client’s house for training. Motivation and travel time are two of the biggest reasons,” says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don’t like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it’s outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
“My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they’re too far away to make it less cost-effective for them and for me to travel,” Yang says. “With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people.”
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ
“We will be adding more service areas as we’re recruiting more qualified in-home personal trainers to join our team.” Yang says.
Please visit http://www.beyondfitnesssolutions.com/ enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Saturday, June 4, 2011
Best Bridal Shape Up Workout and Boot Camp Training with Morris County NJ In-Home Personal Trainer Carey Yang
A happy client shares her bridal shape-up success story after training with Morris County NJ's #1 In-Home Personal Trainer Carey Yang.
"100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"
Interested in shaping up before your wedding or reunion?
Call 973-303-2424 or email Carey@CareyForFitness.com to book your complimentary consultation.
Let me help you look your best on the the big day!
Better yet, train together with your bridesmaids for bonding, motivation and support.
"100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"
To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results. – Elizabeth M., Parsippany, NJ
Interested in shaping up before your wedding or reunion?
Call 973-303-2424 or email Carey@CareyForFitness.com to book your complimentary consultation.
Let me help you look your best on the the big day!
Better yet, train together with your bridesmaids for bonding, motivation and support.
Wednesday, June 1, 2011
In-Home Personal Trainers Help Chester NJ and Flanders NJ Women Lose Weight, Tone Arms and Legs, Feel Amazingly Great!
Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.
“There are a lot of benefits of having a in-home personal trainer coming to client’s house for training. Motivation and travel time are two of the biggest reasons,” says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don’t like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it’s outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
“My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they’re too far away to make it less cost-effective for them and for me to travel,” Yang says. “With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people.”
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ
Chester, NJ
Flanders, NJ
“We will be adding more service areas as we’re recruiting more qualified in-home personal trainers to join our team.” Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
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